The sweet flavor makes watermelon one of the delicious and nutritional food delicacy to try! Watermelons are frequently bought when summer to fill out the thirst because of its peak in the season.
By adding a few juices and tea powders, you can enjoy a watermelon smoothie.
Here are the reasons why you should try watermelon, not because of its taste, but for its health benefits:
It has high protein content
Watermelon seeds contain high protein factor which can be eaten raw or dried out. It contains a 60% of daily recommended protein content according to Live Strong.
It has pure vitamins and minerals
Watermelon has a high level of magnesium, zinc, and iron which is essential for regulating the blood pressure levels and keeping the body resistance strong. It also has vitamins which are essential for growth and development which keeps your body energized all throughout the day.
It improves skin hydration
It keeps the body well-hydrated which keeps the skin glow and keeps out from cracking. It also makes the skin energized to prevent skin damages from the harmful environment.
Watermelon seeds improves hair health
By using watermelon seed oil extract to your hair, it will make it more moisturized and less greasy. It is packed with natural vitamins and minerals which are essential for hair health to make it more strong and less frizzled.
It promotes sexual drive
It was been reported that watermelon rind could improve mild erectile dysfunction symptoms and increase sexual drive for men according to the Healthline.
It is good for the prostate function
Watermelon has a high content of lycopene which is an antioxidant which is believed to improve prostate functions and improve body resistance.
Improve healing for muscle sores
Watermelon juice improves body healing factors of tissue injury when added to your diet.
Watermelon aids in digestion
It contains a high level of ions which keep the body well-hydrated while restoring energy levels. It also aids in digestion because of its high-level content in fibers and minerals to keep the body regulated and improve metabolism of food inside the stomach.
Keeps the body hydrated
When summer, the body’s water content drops significantly. But if you consume a watermelon, it will keep your body hydrated because it is naturally 92% water.
Decrease symptoms of inflammation
It also reduces symptoms of chronic inflammation because it contains Choline which improves healing factors of the body.
Try this watermelon smoothie for a refreshing drink to quench your cravings!
- 3 cups of watermelon
- 1/4 cup parsley
- 2 cups kale
- 2 teaspoons green tea powder
- 3 tablespoons pineapple juice
- 6 tablespoon of lime juice, and
- 1/2 peeled/grounded avocado
Add all of the ingredients in the blender for 2 minutes.
Enjoy the tasty drink with your friends and family by sharing this article!
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