Most people who are stressed, have lack physical exercise and has unhealthy lifestyle are the ones who usually suffer from hypertension or high blood pressure. There are a lot of risk factors that attribute to high blood pressure and is usually difficult to recognize.
Some people don’t know that they have this disease because it’s usually asymptomatic. They only notice this when their blood pressure gets assessed or until a severe condition arises such as heart attack, stroke, or failure of the kidney.
It is important to know this condition to prevent any severe complication. It is best to seek medical attention or check up once in a while to improve your lifestyle and begin some health awareness.
These are some of the things that could help you prevent having a high blood pressure:
It is best to have an exercise for at least 3 times a week with 30 minutes duration. It improves blood circulation and a gross enhancement of bodily function.
Improve Breathing Exercise
It is advised to regularly exercise your breathing muscles by inhaling and exhaling for 2-5 minutes every day. This technique could improve your body by releasing excessive tensions and stress.
Take Some Sweet Potatoes
This food is rich in potassium but with low sodium content which could promote a normal blood pressure level.
Avoid Too Much Salt
It is said that too much salt could induce water retention. Increase water fluids in the body may cause a high blood pressure.
Try Eating Dark Chocolates
They contain flavanols which help in improving blood circulation. There are studies that prove dark chocolates are linked in decreasing high blood pressure.
Avoid Excessive Alcohol Intake
Excessive alcohol intake could induce damages in blood vessels which result in irregular blood pressure levels.
Avoid Black Coffee
Too much caffeine could result in increased blood pressure level. It is best advised to take decaffeinated coffee instead.
Drink Green Tea
Green tea is rich in antioxidants which are good for the body. It also has an effect in reducing blood pressure levels because of its herbal effects.
Avoid Stressful Lifestyle
It is advised to take some rest every now and then to avoid mental stress. Stress could induce hormonal imbalance that could lead to improper regulation of blood pressure levels.
Eat Healthy Foods
Consuming raw vegetables and fruits could improve your healthy habits and reduce concerns about high blood pressure.
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