Change of daily diet may not be able to fully prevent the development of Alzheimer’s disease, but is significantly helpful in improving one’s life by slowing its progress.
Here are the foods that can fight against Alzheimer’s disease:
1. Olive oil
Olive oil contains oleocanthal, a compound which increases the production of enzymes and proteins, which breaks down plaques and accumulation that is related to Alzheimer’s disease.
2. Whole Grains
One of the healthiest foods in the world is whole grains. Everyone is advised to eat at least three servings of whole grains on a daily basis.
Mocha has resveratrol, which is a naturally occurring compound that has been proven to slow the cognitive decline of Alzheimer’s disease.
Blueberries are powerful foods when it comes to protecting the brain against any kind of diseases. It is advisable to have some berries for at least twice a week.
Beans are superfoods for it contain huge amount of fiber and protein, but has low in calories and fat content.
6. Fatty Fish
Fishes such as salmon, sardines, halibut, tuna and mackerel are the popular fatty fishes popular for omega-3 content. Consume it for at least once a week in order to get the brain benefits.
7. Leafy Greens
Dark and leafy greens contain huge amount of protein content. Consume for about six or more servings each week to acquire its full benefits.
Nuts are good snacks for the health of the brain due to its high fiber, antioxidant, and healthy fats content. It is recommended to eat nuts for at least five times a week.
9. Red Wine
Red wine also has resveratrol which has the ability to reduce inflammation, as well as reducing the cognitive decline of the brain.
10. Coconut Oil
Coconut oil is known as heart-healthy, as well as free from both of trans-fat and cholesterol. It has the ability to boost HDL or the good cholesterol, increase the function of thyroid, and work as an antibiotic and antioxidant.
Source: Read and Digest