As we age, our diet needs to be adjusted in order to meet the changing needs of our body and secure good health. Once we turn 30, it can be difficult to give up on some of the unhealthy habits. In fact, this is the perfect time to change those habits and start eating foods that are good for us.
Here are 10 foods that you should probably stay away from once you turn 30.
1. Protein or Energy Bars
Protein bars do not exactly supply you either of those. These bars contain many undesirable ingredients like glycerin, sorbitol, whey protein, fructose and dextrose which can really mess with your system. As we age, it is necessary that you eat right and eat actual food, like vegetables, fruits, and whole grains.
2. White breads and Bagels
White bread and bagels have extremely high sugar and glucose contents, which can disturb the production of collagen and many wrinkle-controlling proteins. Therefore, it’s better to switch to bread and bagels that are made out of whole grains in order to keep your weight and blood sugar levels.
Believe it or not, your favorite cream cookies are jam-packed with calories and fats. It was excusable to pig out on Oreos when you were younger because an immediate visit to the gym could melt away those calories. However, things are not so easy when you have crossed 30, as weight loss through exercise does not come easily to your not-so-youthful body.
4. Microwavable Butter Popcorn
Popcorn is a healthy and wholesome snacks. But the added flavors and fat present in butter popcorn have the potential to obstruct your arteries and bring you one step closer to heart disease.
Alternatives for butter like margarine usually contain numerous partially hydrogenated oils. These trans fats are commonly linked to heart disease and clogged arteries. Moreover, these fats are capable of accelerating your skin’s aging process and increasing your vulnerability to ultraviolet radiation.
6. Processed Meat
Processed meats like ham, bacon, salami, and sausages can cause your skin to sag prematurely. Not to mention how these meats are cocktails filled with nitrates and nitrites that stimulate oxidative stress. This disrupts the production of collagen and elastin, which are proteins that help your skin remain youthful. Moreover, you can try switching to nitrate-free processed meats if you cannot do without ham and bacon for breakfast.
7. Sugar-Free Snacks
Artificial Sweeteners are disrupting your liver from functioning properly. Avoiding foods that contain fake sweeteners will help revive your vital organs and keep a check on your weight.
8. Iced Coffee
Iced coffee does not really help you if you want to slow down aging. In fact, all caffeinated drinks can mess with your sleep patterns, which will disrupt the skin rejuvenation process that takes place while you sleep. Furthermore, sipping drinks through a straw is believed to produce wrinkles and fine lines.
9. Canned Soup
Some studies confirmed that high blood pressure is connected with premature aging. Canned soups have huge levels of sodium which can cause your blood pressure to shoot up. Another reason to avoid canned soup is BPA, a common canned soup ingredient that is associated to infertility, weight gain and cancer.
10. Beer and Cocktails
According to registered dietitian, Martha McKittrick, as we age, it becomes more difficult for our bodies to metabolize alcohol. Alcohol can also disrupt your sleep pattern once you grow older, which is another factor that causes premature aging and weight gain. Moreover, alcohol is also known to dehydrate your skin and break down its elasticity. Thus, it might wise to find solace in fruit juices and smoothies to be on the safe side.