Most of us wondered why Japanese women are so slim and looks so young. Well, it is because of their cuisine and lifestyle.
Japanese food is based upon the principle of health and longevity. In fact, Japan is home to the world’s highest proportion of people who live more than 100 years. Food is not solely eaten to taste. Japanese people believe in extracting health benefits from their food.
Here are the top 10 reasons why Japanese women stay slim and don’t look old:
1. Drinking Green Tea
Japanese people love to drink green tea. The matcha (powdered green tea) is made from the highest quality leaves, which are dried and milled into a fine powder. Green tea is one of the healthiest teas in the world. It is also rich is antioxidants, which help fight free radicals and delay the aging process. It even aids weight loss. It also reduces the risk of heart disease and cancer.
2. Consuming Fermented Foods
Fermented foods are those that have been through a process of lacto-fermentation. Thus, natural bacteria feed on the sugar and starch in the food and create lactic acid. It preserves the natural nutrients in food and creates beneficial enzymes, B vitamins, omega-3 fatty acids and numerous strains of probiotics. It also aids in digestion, which in turn helps with weight loss.
3. Popularity of Seafood
Japanese people really like to eat seafood rather than red meat, which is related to various health issues, such as obesity, high cholesterol and inflammatory diseases. In fact, fish is extremely good for you due to its high-quality proteins, various essential nutrients and omega-3 fatty acids, which are great for the brain, heart and organs.
4. Eating Smaller Portions
Smaller portion sizes can make you eat less, which can help you lose weight. Portions also look larger on smaller plates, which contribute to less eating. This prevents unintentional overeating and high calorie intake.
5. Walking is a Ritual
In Japan, walking is a good form of exercise to remain slim and fit. Walking not only helps with weight loss, it also improves cardiovascular health, boosts energy, and helps relieve stress. Apart from walking, use of bicycles is also popular in Japan. Many people ride bicycles everywhere, which is another excellent form of exercise.
6. Eating on the Go is a Big No-No
Meal time in Japan is a sacred period of energizing your body. They don’t skip meals. It is considered impolite although acceptable in Japan to eat while you are on the go. Which is why, you will rarely see anyone eat on the street or while riding on a public transport. They also eat slower, giving their stomach time to process food and signal the brain that it is full. Moreover, chopsticks actually play a role of hindering the amount and speed at which people eat food.
7. Healthy Cooking Methods
In Japan, raw, simmered and grilled techniques predominate, which help avoid the use of excess oil. These cooking methods also aid in preserving the taste and nutrients of the ingredients.
8. Practicing Martial Arts
There are various types of martial arts popular in Japan, and both men and women practice some of the forms. Japanese martial arts styles of karate, aikido, judo and others play a key role in improving the fitness level and overall health of Japanese women. Most martial arts can improve cardiovascular fitness and endurance, help build muscle strength and improve muscle flexibility. They also aid weight loss and slow the aging process.
9. Hot Spring Baths
It is a common practice in Japan. In the local language, a hot spring is known as “Onsen”. Hot springs have healing powers and are beneficial for health due to the temperature of the water along with the mineral content, such as calcium, magnesium, silica, and niacin. When you enjoy a bath in a hot spring, your skin absorbs these minerals and your hydrostatic pressure rises. This leads to better blood circulation and oxygen flow throughout the body, which is beneficial for your heart as well as other vital organs and tissues.
10. Healthy Desserts
Desserts are not a necessary part of Japanese cuisine. Moreover, Japanese women eat sweets less often, which is why they stay slim. Furthermore, in Japan, people prefer eating fresh fruit at the end of their meal instead of sugar-laden desserts.