Drinking pineapple water on an empty stomach as soon as you wake up from bed could be the best morning ritual you could add to your lifestyle starting today!
Pineapple is a rich source of lesser-known micronutrients which are necessary for our health. It has huge amount of enzyme bromelain, antioxidant, as well as Vitamin C.
Aside from such, here are the 10 reasons why you need pineapple water on your daily routine:
1. Digestive Aid
Bromelain in pineapples helps in digesting proteins more effectively.
2. Getting rid of Parasites from Liver and Intestines
Bromelain is also anti-parasitic. It is said that three days of pineapple diet will kill the entire tapeworm in your body.
3. Protects from Cancer
In an animal study, it shows that bromelain is greater than the chemotherapy drug 5-fluroraucil in treating cancer.
4. Improves Vision
It is packed with beta-carotene and Vitamin A that is good for clearer vision and the over all health of the eyes.
5. Removes Heavy Metals and Toxins
It is also packed of fiber, beneficial enzymes, and antioxidants that can detoxify our body from heavy metals and toxins.
6. Fights Inflammation
Bromelain gets rid of the toxins by fighting against inflammation.
7. Aids with Weight Loss
Thiamine in pineapple could increase your body’s metabolism by converting carbohydrates into energy.
8. Balances Electrolytes
This contains potassium that could make our body a lot stronger as it balances our electrolytes.
9. Regulates the Thyroid
Iodine and bromelain in pineapples could improve several autoimmune disorders, and eases its symptoms as well.
10. Strengthens Gums and helps Whiten and Preserve Teeth
Bromelain also works as a natural stain remover. It also helps in getting rid of accumulation of plaque effortlessly.
Source: Read and Digest
Image: Healthy Food House