11 Amazing Health Benefits of Epsom Salt For Beauty and Health Everyday Routine That You Never Know! – Healthy Tips Advice

Epsom salt is not your typical table salt but a naturally occurring pure mineral compound of magnesium and sulfate. According to SaltWorks, Epsom Salt is used by many people for its health benefits for their nutritional diet and as well as a cleaning agent.

Here are the benefits of usage of Epsom Salt:
Hair Cleanser
If your hair is constantly greasy, you can take off excess oil in the scalp by adding a bit of Epsom salt to your daily hair wash regimen.
Foot Cleanser
Scrubbing your feet once a week with Epsom Salt mixture could keep it well hydrated. It could also reduce itchiness from dryness. Just add it with some olive oil and Castile oil for the refined mixture.

Improve Hair Volume

Add some Epsom Salt with your hair conditioner. Heat it in a container then apply it directly on the roots of your hair. Let it dry for 20 minutes then rinse it afterward. This treatment could reduce hair frizz and dryness.

Facial Wash
Just combine Epsom salt with the liquid soap or facial cream. Rub it gently on the face then rest. This mixture would improve skin moisture and remove dead skin cells which provide blackheads.
Hydrate The Lips
Improve hydration of the lips with Epsom salt and petroleum jelly to remove excess dead skin cells.

Remove Headache

Adding Epsom salt to your warm bath improves the heat conduction in the water which could aid on the increased muscle tension in your body.

Improve Stomach Digestion

Add a teaspoon of Epsom salt in a glass full of water to improve digestion and prevent stomach constipation.

Hangover Relief
Drinking a water with a teaspoon of Epsom salt could reduce the alcohol level in the blood and improve body hydration.
Disinfectant
Mix two tablespoons of Epsom salt in a glass of water and apply it on the bruised or injured skin.

Improve Sleeping

Epsom salt bath could also help you with your night’s sleep and loosen the body which will make your body loosen up.

Reduce Muscle Pain

Epsom salt bath could also improve healing from muscle soreness and muscle tear from your body workouts.

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