12 Foods that You Should Eat Daily for Clean And Unclogged Arteries – HealthyTipsAdvice

The number of people who are suffering from cardiovascular diseases is increasing day by day and more people are dying from them. One of the main factors for developing this life-threatening disease is clogged arteries.
Arteries are blood vessels that carry oxygen and nutrients from your heart to the rest of the body. Healthy arteries are elastic, strong, deposits-free, and flexible.
However, when fat, cholesterol,and other substances accumulate in the arteries, they can become clogged and narrow and harden over time.  This will lead to reduced blood flow through arteries, a condition known as atherosclerosis.
It is very important to know that clogged arteries do not occur overnight. This happens over a longer period of time. The main contributors to the development of this condition are diet and lifestyle choices.
Fortunately, the right choice of food can prevent clogged arteries and related health issues and eating healthy can help prevent clogged arteries and related health issues.
These are the best 12 foods that will effectively cleanse your arteries.

1. Broccoli
Broccoli has a rich content of vitamin K that has the ability to prevent calcification or hardening of arteries. The regular consumption of broccoli can prevent oxidation of LDL cholesterol which can cause serious heart conditions.
Being a great source of fiber, this super healthy vegetable can normalize blood pressure and reduce the stress that can lead to tears and plaque build-up in arterial walls.
2. Green Tea
Green tea is a great source of catechins, antioxidant plant phenols which can hinder the cholesterol absorption during digestion.
In order to improve your blood-lipid levels and reduce arterial blockage, you should drink 1-2 cups of green tea every day. Green tea is a natural metabolism booster, so it will help in weight loss, and boost your cardiovascular health.
3. Spinach
This healthy green leafy vegetable possesses a number of health benefits, such as improving the heart health. Spinach has a rich content of nitric oxide, which prevents contraction, plaque and blood coagulation of the arteries, thus reducing the risk of heart attacks and strokes.
According to a study published by the Clinical Nutrition, the 7-day consumption of spinach can reduce postprandial arterial stiffness due to its rich content of inorganic nitrate. Moreover, spinach contains vitamins C and A that can prevent bad cholesterol which in turn reduces the risk of atherosclerosis.
Spinach has also a rich content of potassium and folic acid which can effectively fight high cholesterol and blood pressure. It is recommended to eat at least ½ cup of spinach a day. You can add this vegetable to your salads, soups, vegetable juice, or in your smoothie.
4. Avocados
Being a great source of healthy fats and other essential nutrients, avocados have the ability to lower LDL and HDL (good cholesterol) levels, thus improving blood cholesterol.
According to a 1996 study, a diet rich in avocados can improve lipid profiles in healthy and particularly in hypercholesterolemic patients, even in the case hypertriglyceridemia is present.
Due to their rich content of vitamin E, avocados can also prevent cholesterol oxidization. They also contain folate that can lower homocysteine levels in the blood, and potassium that can lower blood pressure. It is recommended to consume ½ of avocado on a daily basis.
5. Flaxseeds
Due to their rich content of alpha-linolenic acid (ALA), flaxseeds have the ability to reduce inflammation and blood pressure, thus keeping arteries clear of obstructions and improving the overall health of the heart.
6. Turmeric
Curcumin, the active compound in turmeric has potent antioxidant and anti-inflammatory properties that can significantly improve heart health. It can reduce and prevents blockages of the arteries, thus protecting the cardiovascular system from damage.
Moreover, it lowers the level of LDL (bad cholesterol) in order to reduce the buildup in the arteries. The International Journal of Clinical & Experimental Pathology published a study which showed that turmeric can effectively prevent blocked arteries and improve heart health.
It was shown that this improvement is associated with its potent anti-inflammatory properties. Add 1 teaspoon of turmeric powder to a glass of warm milk and consume this 1-2 times a day. If you want to use curcumin supplements, make sure to consult your doctor first.

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