Avocado is a very healthy fruit that includes lots of health benefits and nutrients.
Many studies have discovered that those who consumed avocados daily had more nutrients in their body and a lower body mass index.
Here are some of its health benefits:
1. Good fats
Avocado helps to decrease your risk for a stroke, heart problems, and cholesterol due to its high levels of mono-unsaturated fats.
2. Weight loss
Apparently, eating half of an avocado with your lunch will help you feel full. The study from the Nutrition journal found that those who did have an avocado with their lunch and 40 percent less cravings for 3 hours plus and 28 percent less cravings after meals for 5 hours plus.
3. Blood pressure
According to the American Heart Association, a diet rich in potassium controls blood pressure and with avocados, you will get just that. They have healthy fats that balance out other fats in the body.
Recent statistics have found that 1 in 3 Americans have issues with their cholesterol levels which increase your chances for heart problems. Studies have discovered that avocado can decrease triglycerides and cholesterol to make more healthy HDL good cholesterol.
Just one serving of avocado can give you over 20 vitamins and minerals! One avocado can provide you 33 percent daily vitamin C, 21 percent of vitamin E, 53 percent of vitamin K, 26 percent of vitamin B6, 28 percent pantothenic acid, 41 percent folate, 19 percent copper, and 28 percent of potassium.
6. More nutrient absorption
Avocado has soluble fats that can be easily absorbed by the body. They work to improve nutrient absorption in the body. Add in half of an avocado in your spinach, lettuce, salads and lettuce, and you will receive 13.6 times more beta-carotene, 8.3 times more antioxidants and 4.3 times more of lutein.
7. Diabetes prevention
TheCDC reported that 40 percent of Americans can get/are at risk for diabetes. This can all be prevented by balancing your blood sugar. One study found that people who ate half an avocado with their lunch, had a balance of insulin and glucose, with no increase in sugar levels.
8. Pain relief
Experts who know avocado, know very well that it has anti-inflammatory properties, soothes arthritis pain, aches and etc.
Avocados can help alleviate inflammation due to having oleic acid. It also is found within olive oil as well.
10. Eye health
Avocado has phytonutrients, and enough lutein and zeaxanthin to help with macular degeneration and other eye issues.
Avocado works great for pregnant women as it has folate, vitamin B6, potassium and vitamin C. Vitamin B6 works to relieve morning sickness and provides nutrients for the baby body tissue and brain.
A study has discovered that avocado can help to eliminate prostate cancer, and lessens the
effects of chemotherapy.
13. Bone health
Avocado contains nutrients meant to protect bone health, as it has folate, copper, and vitamin K.
Avocados are a good source of fiber and in one, it has 13 grams of fiber or 54 percent of your recommended daily value. Due to hits fiber-rich content, it helps to improve digestion.
15. Better mood
There are a few studies that have associated potassium deficiency to depression. Some even have food that those who are depressed, have low levels of potassium in their body. Many experts conclude that avocado is a mood booster!
If you enjoyed this article or learned something new, please don’t forget to share it with others so they have a chance to enjoy this free information. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!
Please follow and like us: