“Food is life” as we may say. It is a life necessity and a basic need. But have you been eating foods that could benefit your body’s health? People nowadays simply neglect the nutrition they could get from the food they eat and disregarding the fact that it doesn’t do much good to their bodies. Some are considered healthy, and some are not.
But when about the people suffering from arthritis and joint pains, one should consider how it could mainly affect and worsen the condition. All should be aware of this and be knowledgeable enough. So here we have a list of foods that trigger arthritis and joint pains.
Yes, you read it well. According to a study, dairy products such as cheese, milk, etc. have shown to irritate arthritic conditions. It is considered to be one of the principal offenders in triggering arthritis. It is not due to its protein content but from the fat it contains such as the ones found in skim products. If the offending food is removed, then better results prevail. It is suggested that for those people suffering from arthritis, a good alternative for dairy products are almond milk, soy or rice.
2. FRIED AND PROCESSED FOODS
We all know that processed foods contain lots of preservatives and fried foods are too oily. But then, since it satisfies the craving, we tend to eat these more even if we know the bad effects it could give. For people with arthritis and joint pains, note that if you lessen the consumption of this food, inflammation can be reduced and the body’s natural defense could, in fact, be restored and work more efficiently. Simply cut back on meats, frozen and instant meals.
3. WHITE SUGAR AND REFINED CARBOHYDRATES
Inflammation sometimes occurs due to high-glycemic food and avoiding these completely can help you relieve from arthritic pain and inflammation.
Well, there are more alternative foods that you can replace with all the mentioned food above. Instead, you can eat the following food that will help you ease and reduce the risk of arthritis.
Other food that can relieve and treat arthritis and joint pains:
- Broccoli, Brussels sprouts and cabbage
- Fatty fish
- Tart cherries
- Vitamin C. Antioxidants in vitamin C may slow the progression of OA, research finds.
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