We’ve tried writing about magnesium deficiency previously, and the many ways it may negatively affect your life, but until you see the variety of ways it can damper your quality of life, it’s hard to appreciate just how big a problem it truly is.
Fortunately, we’re here to help. Consider this list of 32 main signs you may have a magnesium deficiency:
- Blood clots
- Bowel disease
- Calcium deficiency
- Difficulty swallowing
- Fertility or childbearing issues
- High blood pressure
- Heart issues
- Liver and kidney disease
- Memory loss
- Muscle cramps
- Personality changes, which may also manifest as anxiety, depression, and other mood disorders
- Potassium deficiency, which may manifest as extreme thirst, fluid retention, and irritability
- Raynaud’s syndrome
- Respiratory difficulties
- Tooth decay
- Type II diabetes
So how do we address our magnesium deficiency? Among other things, supplements and changes to our diets. Green, leafy vegetables are a good place to start, and we also like this [link] magnesium body scrub, which is also a great sleep aid.
This article was written by Matt Stebbins for Organic and Healthy. If you enjoyed this article or learned something new, please don’t forget to share it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!
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