The main cause of tooth decay is consuming foods that have lots of carbs (sugar and starches) that are left in an individual’s mouth. The food particles will now grow on the germs that was left and in the future will produce acids. The finish in the teeth will be ruined rapidly that from lead, it becomes cavities then dental caries.
If some kinds of bacteria make acid, it rapidly harms the tooth enamel and cavities are start to develop. Not just that, the dentin which is the basic layer will also be damaged. It is typically thought that if a tooth starts to decay, removing it will be hard. Now, there is a natural remedy for you to elimnate the cavities!
1. Stay from Sugar
Having healthy teeth without cavities indicates sacrificing eating sweets and other food with high sugar content.
2. Consume healthy foods
Eat vegetables, coconut oil and avocado. Taking in these type of foods will assist you to combat cavities.
3. Phytic acid should be removed
According to Precision Nutrition, phytic acid are found in seeds such as nuts, edible seeds, beans/legumes and grains.
4. Change your regular tooth paste to mineralized tooth paste
Tooth paste that does not have fluoride can be a little costly but some brands are still affordable compared to others.
You can also try this do-it-yourself tooth paste:
- 1 tablespoon of water (filtered).
- 1/2 teaspoon of coconut oil.
- 1/4 teaspoon of peppermint extract.
- 1/4 teaspoon of chlorophyll flavored with mint.
- 1/4 teaspoon of baking soda.
- 3 tablespoon of diatomaceous clay.
For the instructions, watch the video below!
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