Nowadays, there are many jobs that require long hours of sitting. This sedentary lifestyle comes with a number of health issues built in. People who sit for prolonged periods every day have the same risk of heart disease as people who smoke cigarettes.
According to statistics, the average American has only 4 hours of free time a day and spends most of it on Facebook or other social media, watching TV, or doing other similar ‘activities’ that involve sitting all the time.
Fortunately, there are simple yet rigorous exercises that you can do no matter what fitness level you find yourself because these chair exercises can be done while you’re sitting and working.
Check out the following 5 simple chair exercises from fitness trainer Denise Austin. for people who are busy and workaholics. Besides exercising as often as you can, you should also lead a healthy and balanced diet.
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