5 Natural Ways To Calm Heart Palpitations – HealthyTipsAdvice

When your heart is beating at a rapid rate, or too hard, fluttering or skipping a beat. 

You’ll feel the heart palpitations all up into your throat, like your heart might come out of your throat. Heart palpitations can be a problem, and it is scary. However, most heart palpitations aren’t linked to a serious issue and end up going away on their own. 

They are usually caused by anxiety and stress or from a stimulant like alcohol, caffeine and nicotine. Pregnant women can also experience heart palpitations. If you still are having heart palpitations despite your doctor dismissing your worries, then try these tested and tried natural remedies that will stop heart palpitations.

1. Take Slow, Deep Breaths

Deep breathing exercises are effective in stopping heart palpitations caused by panic or anxiety attacks. When your heart starts to race, take a seat and breathe in and out deeply through your nose. Let your stomach expand, hold your breath in for a few seconds and slowly exhale through your mouth. This exercise can be repeated until you feel your heart palpitations slow down and stop. 

2. Balance Your Electrolytes

The heart requires that your body has a healthy balance of electrolytes (energy substance in
the body).

The four essential electrolytes are sodium, magnesium, calcium and potassium. Heart palpitations are a result of unbalanced electrolytes. 

Adding foods abundant in these minerals will ensure you receive adequate levels of electrolytes in your diet:

  • Potassium: Sweet potatoes, orange juice, apples, bananas, raisins 
  • Magnesium: Peanut butter, cooked soybeans, nuts, yogurt
  • Sodium: Swiss chard, sweet potato, tomatoes
  • Calcium: Oatmeal, tofu, beans, almonds, hummus

3. Stay Hydrated

When you don’t drink enough water, lose tons of body fluid, or both can dehydrate the body. Severe dehydration lowers blood pressure and destabilizes the body electrolyte levels. It causes stress on the heart, causing an abnormal heartbeat. How much you weigh and exercise determines how much water you should have. 

4. Cold Water

Cold water sends a jolt of shock to the system, and stabilizes your heart rate. When you have heart palpitations, taking a shower in cold water can slow the pace down. If you can’t shower in that time, apply cold water to your face. 

5. Exercise Regularly

Exercise strengthens the heart and lowers blood pressure and your heart rate. Moving around and about can actually help the heart beat properly, making it the best method to relieve heart palpitation.

In some rare cases, heart palpitations can bring on a life threatening condition.

So, if you have them, schedule a visit with your doctor to be safe. Its imperative that you seek medical attention when feeling any dizziness, fainting, chest pain, shortness of breath, along with heart palpitations.

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