Our thyroid gland is the regulator of how our cells use energy converted from food during metabolism.
It also affects your body temperature, heartbeat, and your body’s ability to burn calories. There are 2 thyroid disorders, hyperthyroidism and hypothyroidism. Hypothyroidism is common and is a result of the lack of the production in the thyroid hormone.
This disorder of the thyroid happens when the thyroid is unable to produce the thyroid hormones it needs. Symptoms of this condition include hair loss, weight gain, fatigue, depression, period irregularities, muscle cramps, constipation, feeling cold, and forgetfulness.
So, Here Are 6 Solutions That Can Help You Balance Your Meals, Improve Your Thyroid Health, and Prevent Weight Gain:
1. Start by Following These Recommendations:
- Learn more about refined sugar
- Be committed to eating healthy
2. You Should Avoid Eating Simple Carbs Found in:
- Corn Syrup Sweetened Products
- Packaged Cereal
- Flavored Juices
- White Flour Products
- Table Sugar
Substitute these carbohydrates with complex carbs as they aren’t quickly processed by the body, therefore making you feel full longer. Unlike simple carbohydrates, these carb aren’t addicting.
Here Are Some Complex Carb Foods:
• Whole Wheat
• Brown Rice
• Raw fruits or 100% Natural Fruit Juice
3. Get Regular Exercise to Stimulate Your Body to Burn More Fat
Burning fat requires you to exercise daily, and certain exercises can help boost your metabolism so you can burn more fat. When you exercise at average intensity, it could stimulate the production of the thyroid hormones that help prevent weight gain. Focus on running, walking, aerobics and other cardio exercises.
4. Introduce Coconut Oil in Your Daily Diet
Many vegetables have fatty acids that work well to slow the functions of the thyroid. Coconut oil, however, is a healthy fat and contains medium-chain fatty acids that improve the function of your thyroid. Also, it strengthens your tolerance to glucose and insulin sensitivity. The oil can be used in cooking and takes 20 minutes before a meal to stop the accumulation of fat and boost your metabolism.
5. Healthy Snacks
If you don’t know what to eat for a snack, then you could be shooting yourself in the foot metaphorically. It will kill your attempts to lose weight. During certain parts of the day you can have a couple snacks that will help you feel full when you go to eat big meals. This also helps with lowering your caloric intake.
Here Are the Best Food Choices for Your Underactive Thyroid:
Raw nuts have healthy fats and contain nutrients that benefit the thyroid. They are abundant in selenium, a nutrient responsible for improving thyroid function.
Adding in more omega-3 fatty acids into your diet will also help too! Omega-3s can be found in fish, or a fish oil supplement to help in your weight loss.
Also, raw, organic, unpasteurized and unfiltered apple cider vinegar is perfect for you if you suffer from hypothyroidism, This wonderful vinegar aids in weight loss, lowers appetite, and levels out your hormones. If you want, and you don’t have a sensitive stomach, you can add 1 tbsp of raw, organic AVC to a glass of water and drink it daily.
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