Guava has many health benefits and one of the most known herbal medicine that has already been used for hundreds of years ago by our ancestors. The healing benefits of guava are very powerful, especially for common ailments treatment.
Today we will give you the list of the health benefits of guava that you may not know:
Beneficial for diabetic
Base on the latest research conducted by the Yakult Central Institute in Japan that guava leaf tea is an effective remedy to lower the blood glucose by reducing the alpha glucosidases enzyme activity in the body.
It also prevents the body consumption of maltose and sucrose, therefore, reducing the blood sugar levels dramatically of the body. If you are one the many people who are suffering from diabetes, just drink guava leaf tea for 12 weeks to help you lower the blood sugar without increasing insulin production in your body.
Great drink for weight loss
Guava leaves are great to add into your diet if you are currently doing an activity to lose weight. Consuming juice extracted from the leaves of guava tree can help you prevent complex starch which is converted into sugar. Guava leaves also prevent the transition of carbohydrates to usable compounds.
Reduces the bad cholesterol
A recent research has proved that drinking guava leaf tea is one of the best remedies to get rid of that LDL or bad cholesterol and triglycerides without any conflicting effects on the good cholesterol in the body. Leaves from guava is also an excellent liver tonic and also improve the potassium and sodium balance in the body.
Improves the immune system
Guava and its leaf are to known to have a high content of vitamin c which is very important to promote a strong immune system against dangerous sicknesses and diseases. Guava is also known to have an anti-inflammatory action that inhibits inflammatory molecules such as prostaglandins.
To develop a strong immune system against common diseases such as coughs, flu, and colds, just eat one guava a day or you can make smoothies and salad made from guava fruit or drink at least one cup of guava leaf tea every day.
Lowering the risk of having cancer
Guava has important anti cancer properties including lycopene, vitamin C, quercetin, and polyphenols. According to some experts that these compounds from guava have the ability to work as important antioxidants that support the neutralization of free-radical damage in the human’s body which is the main cause of cancer disease.
According to 2010 study conducted in the journal nutrition and cancer concluded that the extract from guava tree could help reduce the size of prostate tumors in men. In addition that regular consumption of guava tea can prevent the risk of having different types of cancer such as stomach, mouth, breast, lung and colon cancer.
Fight dengue fever
Guava leaves are one of the highly recommended natural cure for dengue fever. It has been used by our ancestor hundreds of years ago to cure different types of sickness including dengue fever. Guava leaves have the capability to cure this disease because it can dramatically increase the numbers of platelets in the blood.
To perform this remedy all you need is to get 9 pieces of guava leaves and boiled in a 5 cups of water. Strain and transfer into a small cup and wait until it cool. Give at least 3 cups of this concoction on the patients every day until the fever disappears.
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