6 Metabolism-Boosting Drinks That Help You Lose Weight FAST! – HealthyTipsAdvice

Weight loss and management is hard work and trying at times on all of us. 



No matter what pharmaceuticals and health companies throw at you, a healthy diet and exercise is essential to losing weight. 

There are 6 recipes for six all-natural drinks to help aid the process. Theses drink recipes will help your body burn off more fat by boosting your metabolism. They will also detoxify your body of all toxins and enhancing your energy levels. 


1. Strawberry Smoothie

Ingredients:
• 1/2 cup of oats
• 1 cup of natural yogurt
• 1/4 cup of flax seeds
• 1/2 liter of milk of your choice
• 1 cup of strawberries
Directions:
Add the ingredients into the blender and blend well. This healthy, nutritious drink can be made for breakfast or a snack. 

2. Green Tea Infusion

Ingredients:
• Cayenne pepper
• Cinnamon
• 1 cup of green tea
• Honey
Directions:
Make a cup of green tea
Add in honey
Add a pinch of cayenne pepper
Add 1 tbsp of ground cinnamon
Cinnamon, green tea and cayenne pepper will help to boost metabolism while detoxifying the entire body. 

3. Fruit Smoothie

Ingredients
1 cup of raspberries
2 slices of pineapple
1/2 glass of water
2 grapefruits
Directions
Add the ingredients into the blender and blend well until smooth in texture. Grapefruit will help to keep your weight in check by lowering insulin (Fat-storing hormone) levels, which helps to boost weight loss. 

4. Peppermint Green Tea

Ingredients:
1 lemon
Fresh mint leaves
7 cups of green tea
Directions:
Add 7 cups of green tea into a mason jar with a handful of fresh mint leaves and a couple slices of lemon. The lemon and mint will prevent inflammation and bloating, while green tea helps to speed up the process of burning fat. Every ingredient in the recipe will boost your metabolism. 

5. Apple Smoothie

Ingredients:
1 apple
Cinnamon
1/2 cup of almonds
1/2 liter of milk
1 cup of organic yogurt
Directions:
Blend all the ingredients in a blender to enjoy the deliciousness. Apples contain a high amount of pectin that is known to reduce the amount of fat your cells can suck up. This drink contains healthy carbohydrates and fat to boost muscle strength and burn off fat. 

6. Chocolate Smoothie

Ingredients: 
• 1/4 cup of amaranth
• 1/2 tablespoon of coffee
• Honey
• Chocolate or cocoa powder without sugar
• 1/2 liter of milk of your choice (organic and hormone free milk is best)
• 1/2 cup of oats
Directions:
Blend the ingredients well until smooth enough to your liking. If you love chocolate, this smoothie will quench your craving. The coffee in the drink will enhance your metabolism.

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