7- Day Sugar Detox Menu Plan + Shopping List – Weight Loss Program – HealthyTipsAdvice

This 7-day sugar free plan is meant to fit your needs and help you adapt to living without sugar. 



This plan excludes carbohydrates and fruit. There is a promise of no cravings, bland food or diet. 



7-DAY SUGAR DETOX MENU PLAN

DAY 1
▪ Breakfast: Cheesy Spinach Baked Eggs
▪ Mid Morning Snack: Tamari Almonds
▪ Lunch: Low Carb Cheesy Sweet Pepper Poppers, mixed green salad
▪ Afternoon Snack: 3 hard boiled eggs, yolks removed if desired
▪ Dinner: Baked Stuffed Chicken & Spinach, Cucumber Tomato Feta salad
▪ Snack if needed:1/4 cup part skim, low fat ricotta cheese, 1/4 tsp. vanilla extract, a few drops vanilla stevia
DAY 2
▪ Breakfast: Sun-dried Tomato Feta Frittata
▪ Mid Morning Snack: left over Tamari almonds
▪ Lunch: Left Over Chicken & Spinach & pepper poppers
▪ Afternoon Snack: Raw Veggies with Spinach Dip
▪ Dinner: Asian Turkey Lettuce Cups (minus honey hoisin sauce), sauteed spinach, mushrooms, peppers
▪ Snack if needed: 1 cheese stick
DAY 3
▪ Breakfast: Peanut Butter Protein Smoothie(without protein powder)
▪ Mid Morning Snack: 3 hard boiled eggs, yolks removed
▪ Lunch: Left over Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
▪ Afternoon Snack: left over feta frittata
▪ Dinner: Grilled Chicken with Fresh Herbs, Light Vegetable Soup (skip carrots)
▪ Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
DAY 4
▪ Breakfast: Sante Fe Frittata’s
▪ Mid Morning Snack: 1 cheese stick
▪ Lunch: Left over grilled chicken to make Cilantro Chicken Salad
▪ Afternoon Snack: No sugar added peanut butter or other nut butter on celery
▪ Dinner: Crock Pot Chicken & Bean Stew, Mini Zucchini cheese bites
▪ Snack if needed: 1/2 cup low fat cottage cheese topped on cucumber slices
DAY 5
▪ Breakfast: Left Over Sante Fe Frittata’s
▪ Mid Morning Snack: Spicy Mediterranean Feta Dip with raw veggies
▪ Lunch: left over Soup, Tossed Mixed Green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil & vinegar
▪ Afternoon Snack: cucumber tomato feta salad
▪ Dinner: Low Carb Cheesy Bread Sticks, Italian Green Bean Salad
▪ Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding
DAY 6
▪ Breakfast: Single Serve Crustless Egg Muffin
▪ Mid Morning Snack: 1/2 cup cottage cheese or ricotta with 1/4 tsp. vanilla extract, vanilla stevia to taste
▪ Lunch: Left over Cheesy Bread Sticks & green bean salad
▪ Afternoon Snack: raw veggies with spicy Mediterranean dip
▪ Dinner: Garlic Lemon Chicken Drumsticks, Zucchini Noodles
▪ Snack if needed: 3 hard boiled eggs, yolks removed, filled with hummus if desired
DAY 7
▪ Breakfast: Scrambled eggs with sauteed spinach & mushrooms and no sugar added salsa
▪ Mid Morning Snack: 1/2 cup cottage cheese
▪ Lunch: Left Over Light Vegetable Soup, zucchini noodles
▪ Afternoon Snack: Tamari Almonds
▪ Dinner: Left over chicken drumsticks, left over green bean salad
▪ Snack if needed: Dairy Free Sugar Free Vanilla Chia Pudding

SUGAR DETOX SHOPPING LIST

Meats/eggs
▪ 1 pound ground turkey
▪ 8 chicken drumsticks
▪ 8 chicken breasts
▪ 8 ounces pork sausage or use sub ground turkey
▪ 3 dozen eggs
Dairy
▪ 2 cups feta cheese
▪ 1 package shredded mozzarella cheese
▪ 1 package shredded cheddar cheese
▪ 1 carton unsweetened almond milk or milk of choice
▪ 1 container (16 oz) cottage or ricotta cheese, low fat
▪ 2 packages (8 oz) cream cheese
▪ 1 container (12 oz) nonfat plain Greek yogurt
▪ 1 package cheese sticks
▪ 2 cups Parmesan cheese
▪ 8 ounces Gouda cheese or just use mozzarella
Vegetables
▪ 1 stalk celery
▪ 4-6 cucumbers
▪ 1 bunch fresh green onions (scallions)
▪ 8 ounces package fresh mushrooms
▪ garlic
▪ 18 cups fresh spinach
▪ frozen spinach
▪ 6-8 lemons
▪ onions, 1 red and 2 white
▪ lettuce for salad and for Asian Turkey Lettuce cup recipe
▪ 8 large sweet peppers
▪ 1 pound mini sweet peppers
▪ 1 pound fresh green beans
▪ 1 bag frozen green beans
▪ 1-2 packages cherry tomatoes
▪ 8 fresh zucchini
▪ 1 fresh head cauliflower
Condiments/Miscellaneous
▪ homemade or store bought tomato sauce
▪ homemade or store bought salsa
▪ homemade or store bought hummus for snacking
▪ olive oil and vinegar to dress salad as well as seasonings you like
▪ liquid and/or powdered stevia extract
▪ Raw almonds
▪ sesame oil/sesame seeds for Asian Turkey lettuce cups
▪ Fresh cilantro, parsley, basil
▪ 2 cans low sodium chicken broth
▪ 4 ounces chia seeds for dessert recipe
▪ Low sodium soy sauce
▪ 1 jar natural no sugar added peanut butter
▪ 1 small jar of sun-dried tomatoes


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