If you are heart-broken, there are actually healthy foods that could cheer you up and make you feel better.
Here are 6 foods you can try:
1. Dark Chocolate
Dark chocolate does wonders for the mood due to andamine and other chemicals that help it stay longer in your system.
Nuts like peanuts, hazelnuts, cashews and almonds are rich in B vitamins, which are known for enhancing one’s mood and could effectively make you feel alive again.
Bananas are a good source of energy and trytophan that triggers the release of serotonin, which is a feel-good hormone that improves your mood.
Strawberries are rich in flavonoids (antioxidants) and vitamin C that could soothe your nerves.
5. Ice cream
This will be the most favorite post-breakup comfort food for it is good for your health and calories consumed after break up burn faster.
Eating fish could help keep your depression at bay through omega-3 fatty acids.
Chili helps to trigger the release of endorphins, that works as a mood-booster and used as a natural painkiller.
Source: 1 Million Health Tips
Image: In My Skinny Genes