Every one of us wants to look younger but aging is inevitable. The food we eat, even the way in which we sleep, can add years to our faces as well as shorten our lifespans
There are many factors that are making us age prematurely without any of us being aware of it, so recognizing them is of vital importance in order to stay healthy. Chronic inflammation is a big factor for diseases such as diabetes, Alzheimer’s disease, cardiovascular diseases and cancer, which is why it needs to be resolved sooner rather than later.
Here are 7 factors that can make you age faster:
Not getting enough rest overnight can really take a toll on our health. Not getting enough sleep can result in bad mood and grogginess, but it can also cause inflammation. Besides triggering inflammation, lack of sleep can harm your metabolism and weaken your immune system. According to studies, lack of sleep is also responsible for heart disease, asthma and allergies, which is why it needs to be resolved immediately. For best results, experts recommend sleeping 6-8 hours a day.
“Several studies have shown that both short and long sleeping times are associated with negative effects on our health. One meta-analysis showed that sleeping less than the recommended increases the risk of death for 10-12%, while another study revealed that oversleeping can increase the risk of mortality by 23-30%,” it was written in one study.
Allergies are always a sign of inflammation – if they are severe, it means that you’re probably suffering from chronic inflammation. Experts recommend testing yourself for allergies in order to detect hidden allergies you might not be aware of.
Nowadays, it’s pretty common for people to retire later than they are required to. People go to retirement well into their 70s instead of their 60s, but according to one study, this has negative effects on our health.
“Retirement decreases the likelihood of being in very ‘good’ or ‘excellent’ health by about 40%. The study also found that retirement increases the probability of suffering from clinical depression by about 40%, while also increasing the probability of having at least one diagnosed condition by about 60%. Retirement also raises the probability of taking a drug for such a condition by about 60%,” the study said.
The trick to staying healthy is staying fit and physically active, but this doesn’t mean that you should keep your job. Travelling is a great way to stay fit both mentally and physically, and learning something new like a language or adopting new hobbies works just as well. Just keep your body and mind occupied and you will stay healthy.
Being overweight brings numerous health problems. It is linked to type 2 diabetes, high blood pressure, heart disease, stroke, sleep apnea, osteoarthritis, fatty liver disease, kidney disease and even cancer. However, being underweight can also cause problems, which is why you need to maintain a healthy weight.
“BMI doesn’t only reflect body fat, but muscle mass as well. If we want to continue to use BMI in health care and public health initiatives, we must realize that a robust and healthy individual is someone who has a reasonable amount of body fat and sufficient bone and muscle,” Dr. Ray, MD at the St. Michael’s Hospital says.
Headphones and speakers damage your hearing
You may not think much of it, but standing too close to speakers at concerts can damage your hearing and make you age faster. Listening to music through headphones can damage it as well – in order to protect your hearing, you need to listen to the music at a respectable level.
We aren’t designed to be lonely – loneliness only creates depression and stress, which can have a serious negative impact on your health. “Not only are we at the highest recorded rate of living alone across the entire century, but we’re at the highest recorded rates ever on the planet,” Tim Smith, a Brigham University psychologist says. According to the study, lonely people are 26% more at risk of death, which is why you should find a soulmate and hang out with your friends more.
Processed carbs and sugar
You probably know the expression “You are what you eat”. It’s true – the quality of food we eat has a profound impact on our health. Consuming junk, processed and sugary foods can harm your health, which is why these foods should be avoided. Besides making you gain weight, these foods also increase the risk of several serious ailments.
Different foods metabolize differently in the body, but fresh foods work best. Eat a healthy diet focused on fresh fruit, vegetables and organic meat, and exercise at least 5 times a week to stay healthy and in shape.
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