Experts claim that most of the gluten intolerant people will never be diagnosed as such. Moreover, they say that one-quarter of the population in the US suffers from some kind of gluten intolerance, sensitivity, or even a celiac disease.
Therefore, it is of high importance to know the signs that indicate that you are gluten intolerant:
1. Persistent Headaches
In the case of gluten intolerance, you may also suffer from frequent headaches and migraines. Yet, they may also result from body dehydration or some other health issue. Hence, if you suffer from persistent headaches that just won’t stop, you need to visit your doctor in order to address the root of the issue.
2. Chronic Fatigue
Chronic fatigue can be a result of various factors. For instance, it can be caused by something really serious, as HIV, and on the other hand, it may also be a result of something not that severe, as dehydration.
In the case of gluten intolerance, you may also experience fatigue, exhaustion, especially after consuming food which contains gluten, or brain fog. Yet, you must consult your doctor in the case of chronic fatigue as he needs to discover its cause and prescribe a proper treatment.
3. Digestive Issues
If you experience some digestive issues, such as bloating, gases, diarrhea, gases, without some obvious reason, you may be gluten intolerant. Namely, constipation in small children is one of the most common signs of gluten intolerance.
4. Autoimmune Diseases
Gluten intolerance may often lead to some autoimmune diseases, including Multiple Sclerosis, Hashimoto’s thyroiditis, Lupus, ulcerative colitis, rheumatoid arthritis, Scleroderma, Psoriasis.
If you are intolerant to gluten, you may feel dizzy and off balance.
Patients who suffer from chronic fatigue and fibromyalgia are in fact gluten intolerant but are not aware of it. Hence, if your diagnosis includes one of these two, then you should know that you are gluten intolerant.
7. Keratosis Pilaris
This phenomenon is otherwise known as “chicken skin” and is mainly found on the backside of the thighs and arms. Namely, its cause is a lack of fatty acids, which is a result of the damage that gluten causes to the gut.
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Source: Healthy Food Star