Which disease affects 1-in-4 children and almost every other American? Pre-Diabetes or Type 2 diabetes.
In America, since the 1980’s, the level of Type 2 diabetes has skyrocketed. More than a third of adults in this country are obese. Researchers are now estimating that about 1-in-3 Americans will be diagnosed with diabetes by the middle of this century.
The term “diabesity” defines the continuance of health issues, stemming from mild-insulin resistance and overweight to diabetes and obesity. It is Diabesity that is the major cause of most cases of heart disease, premature death and cancer. These conditions are generally 100% reversible and preventable.
Science has proved that obesity and diabetes are reversible an preventable with nutritional changes, and modifications in lifestyle choices. Diabetes is caused by the 146 pounds of flour and 152 pounds of sugar that the average American consumes—this is a toxic combination of diabetes-causing foods.
It is well-known that diabetes can be reversed, after a couple weeks, of a gastric bypass. Why? Food is medicine and the removal of toxic foods, helps fasten healing. Recently, one of my patients lost 45 pounds and got off 54 units of insulin, as well as off his diabetes medication.
7 Strategies To Help Prevent, Treat, and Reverse Diabesity
Most importantly, eliminate or reduce your consumption of sugar.
There are a variety of vegetables and fruit filled with plenty of coconut butter and olive oil, nuts, legumes, omega-3 fats, nuts and seeds. It is wholesome food that alerts the right gene messages to promote healthy metabolism, prevent aging and age-related diseases like heart disease and diabetes, and reverse insulin resistance and diabetes.
Do this 6 days a week. Use high-intensity interval training and strength training for good results. Recent studies have shown that both can help with Type 2 diabetes and obesity.
It is imperative that people get the right amount of sleep needed. Eight hours of uninterrupted sleep is beneficial to your health. You must start up a sleep ritual that includes herbal therapies, creating quiet and darkness, and relaxing to calming sounds.
There are links to mental disorders, weight gain and blood sugar imbalances.
They show that stress needs to be managed effectively, during diabetes and obesity management. Instead of trying to eliminate stressors; learn to control it. Through deep-breathing exercises, yoga, massage, laughing, meditation and dancing are effective ways to help manage your chronic stress and reverse Type 2 diabetes.
A notebook, notepad, or spreadsheet in your laptop can be a convenient source to note your fitness information in. What should you track? Besides noting what you eat daily, you’ll want to track your measurements: weight, waist-size, body mass index (BMI) and blood pressure (which is optional). You will begin to feel inspired when you see your results on paper.
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