What is a Himalayan salt lamp? Well, Himalayan salt is made up of dried remnants of the original, primal sea dating way back to the start of Earth’s creation.
Believe it or not, there are lamps made from Himalayan salt! They are usually called salt rock lamps or salt lamps, that are made form Himalayan pink salt. It will light up your area, and it isn’t just purchased for lighting benefits. They have benefits such as lowering air pollution, negative ions and electro smog from electronics along with symptom alleviation for those who suffer from allergies, asthma and other illnesses.
What Is a Himalayan Salt Lamp and Does It Work?
They are solid blocks of Himalayan salt that were carved by hand. It comes from deep, underground mines in Khewra, Pakistan, located in the western part of the Himalayan Mountains. This is the only place where there is Himalayan pink salt. Its colors can range from a pinkish-orange to a light pink, with a hue that is the result of its mineral concentration. In the hollowed-out middle of the salt lamp, is a light bulb that gives out heat and light. Its not a salt lamp if it doesn’t have any heat and light source in it.
Salt is hygroscopic, and attracts water molecules to itself. Attracting water vapor, it can also carry it into the air. While it does that, the vapor eliminates indoor air pollutants such as bacteria, mold and other allergens. Once water vapor comes into contact with the salt lamp, the pollutants become trapped in the salt. Because this lamp is heated, the salt will dry out and continue the cycle of taking in water vapor and indoor pollutants, releasing the water vapor into the air again, but retaining all the health-harming pollutants.
Staring at the glow of a Himalayan salt lamp can be soothing, but are there any facts from scientific studies, to test its benefits that many claim it does? Well, there are no scientific studies to date, that focus primarily on the benefits of Himalayan salt lamps. There are some good reasons to believe that a real Himalayan salt lamp can provide health benefits. This is due to research on salt and many encouraging user testimonies.
The Lung Institute, says salt generally has these health properties:
• Loosens excessive mucus and speeds up mucociliary transport
• Removes pathogens (ie., airborne pollen)
• Reduces IgE level (immune system oversensitivity)
Himalayan Salt Lamp Benefits
1. Air Purification
This is the predominant reason why consumers buy Himalayan salt lamps. The American Society for Horticultural Science, published research that stated that the main source for smog or air pollution is ozone, which correlates with outdoor air, but also creeps its way into you your home or office. A Himalayan salt lamp is salty so it easily absorbs water vapor, and indoor pollutants like bacteria, mold and allergens. When the water vapor touches the warm lamp, the salt holds onto the pollutants and releases the water vapor. This cycle is repeated while the salt lamp is on and warm.
2. Reduction in Electromagnetic Radiation and Airborne Infections
A lot of electronics around us release electromagnetic radiation in the form of unhealthy positive ions. Our cell phones, televisions and computers emit radiation. The electromagnetic radiation (EM), electrosmog, is invisible and can cause some hazardous long-term effects. Consistent exposure to EM radiation leads to increased stress, fatigue and a weakened immune system. There are more than 2,000 studies out there that exploited EM radiation from many sources. Scientists come to realize that “chronic exposure to even low-level radiation (like that from cell phones) can cause a variety of cancers, impair immunity, and contribute to Alzheimer’s disease and dementia, heart disease, and many other ailments.”
It’s best to spend your time in nature and around water, exposing yourself to negative ions. It is said that Himalayan salt lamps emit negative ions in little amounts to cancel out positive ions. With its EM radiation neutralizing ability, it lowers the effects of electrosmog. Having a balance between negative and positive ions will aid in reducing airborne illnesses.
3. Eases Asthma and Allergy Symptoms
Himalayan salt is commonly used in asthma inhalers and for those who suffer from allergies. Salt therapy is utilized in treating chronic obstructive pulmonary disease (COPD) patients. COPD is a degenerative lung disease that prevents airflow from in and out the lungs. The Lung Institute says, “Some people have found salt therapy to be an effective option for relieving symptoms of lung disease, resulting in easier breathing.” In many clinical studies, there has been a demonstration of great therapeutic benefits, including helping:
• 85 percent of mild and moderate asthma cases
• 75 percent of severe asthma cases
• 97 percent of chronic bronchitis, bronchiectasis and cystic fibrosis cases
It all began in the late 1800’s when Siberian salt miners had a small amount of respiratory problems compared to those with less-salty jobs. You can now find salt caves in spas, and the experience is being created in salt pipe inhalers. Salt lamps are a source for the salt cave experience, and you can bring it home.
4. Mood Booster and Sleep Promoter
Another benefit to this salt lamp is that highly reduces the symptoms of anxiety. Color therapy is involved as well, as its warm pinkish/ orange glow is calming. Himalayan salt also gives out negative ions in small amounts. With that, they help put you into a relaxing state for sleep. Many choose to have a salt lamp in their room for this soothing benefit. Why are negative ions so beneficial? Because you won’t see, taste or smell them. When negative ions are absorbed into the bloodstream, they create a biochemical reaction that will increase serotonin levels, which relieves depression, stress and boosts energy for the day.
How to Tell a Real vs. Fake Himalayan Salt Lamp
If you are searching for a Himalayan salt lamp, do your research to find the best option available. You will need to pay extra attention to reviews and hold on to your receipts when purchasing them. Here are the signs that you have a fake Himalayan salt lamp:
1. Poor Return Policy
Real Himalayan salt lamps are made of salt, so it’s not surprising that they’re fragile objects in nature. Any manufacturer knows this and has return policies that are flexible/helpful since there could be some damage in transit. If a salt lamp’s creator is extremely strict (like a “NO RETURNS” policy), then it makes you believe it’s a scam. This might not be the case, but some fake retailers don’t permit any returns, because they know they’re not giving you the real thing.
2. Highly Durable
Himalayan salt lamps are easy to break, and fragile. Once you own one, you need to be careful not to drop it or bang it into other solid objects because the salt crystal can be damaged so easily. This is a rare time when durability is not desirable. If your salt lamp isn’t broken from a collision, it could likely be a fake lamp.
3. Very Bright Light
If you are searching for only a bright source of light, a Himalayan salt lamp isn’t what you should purchase. With a high amount of many minerals, a Himalayan salt lamp gives off a muffled illumination that’s not too bright. A real Himalayan salt lamp doesn’t emit enough light to illuminate a room. If your salt lamp is doing this, its a fake.
4. Inexpensive White Crystal
You will find that these salt lamps will have a warm-pinkish or orange hue to it. There are white salt crystal lamps, but are very rare and more expensive than colored lamps. A red alarm tip: if you find that a white crystal salt lamp is cheaper than the colored Himalayan salt lamps, then you are being ripped off greatly.
5. No Mention of Pakistan
Currently, only in Khewra, Pakistan is where there is Himalayan salt mines. If you are skeptical of your salt lamp’s quality, check to see if it has a “country of origin” label. You can even contact your seller to find out where the salt came from.
Salt naturally is water-absorbent. If your salt lamp is near any moisture and doesn’t suck it up, then you have a fake salt lamp. A real Himalayan salt lamp will absorb the moisture and is known to sweat.
7. Not Experiencing Any Benefits
If you feel that you bought the right sized lamp for the space you are placing it in, and you have exposed yourself to it enough and aren’t seeing any significant benefits. In that case, you have a fake.
Why Himalayan Salt Is Good for You
Himalayan pink salt is authentically pure, hand-mined salt that comes from deep, ancient sea salt deposits in the Punjab region of Pakistan. The surest salt there is, it also contains minerals such as calcium, potassium, iron, copper and magnesium. It is these exact minerals that give Himalayan salt its pink color.
When consumed, real Himalayan salt helps to:
• Make drinking water alkaline water
• Provide essential minerals and trace minerals
• Balance the body’s pH
• Normalize metabolic functions
• Be readily absorbed by your body’s cells
• Increases energy flow and circulation
Himalayan Salt Lamp Buying Tips and Precautions
When contemplating purchasing a salt lamp, measure the size of your room where you will utilize the lamp. The coverage from a salt lamp is estimated by the size of the salt crystal. For your usual average-sized room, a small lamp will do the trick. If you are looking for a lamp to put in a big room, like a living room for example, you will want a larger salt crystal. To cleanse the air in a room, you will need a pound of salt rock for every 16 sq. ft. (4×4) area. You can also use multiple salt lamps in one room for more light.
Salt is naturally water-absorbent, so it’s prone to sweating when exposed to high levels of humidity. It’s advised you keep these lamps away from sources that give out lots of moisture like dishwashers, showers, and laundry machines. It’s a safety hazard when the salt leaks onto the lamp holder. To avoid this scenario, purchase a lamp that has a firm-connected base. For an extra safety measure, check to see if has a UL certification. With any other lamp, practice fire safety, and be aware of where you are placing these lamps, as children can knock or pull it down from its place.
Final Thoughts on a Himalayan Salt Lamp
Scientists aren’t too enthused with the Himalayan salt lamps and its beautiful glow. We all hope that there will be new studies to examine the benefits of Himalayan salt lamps. While we wait, there has been positive findings in salt research that is quite appealing. Make sure that when you purchase a Himalayan salt lamp, that you get the real deal and look for these signs to make sure it’s not a scam. If you get an authentic one, you will notice the health benefits.
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