9 Exercises For A Flat Stomach, Only Take 10 Minutes Of Your Day – HealthyTipsAdvice

When it comes to belly fat, so many of us struggle. Fortunately, we’re here with nine easy exercises to a flatter stomach in just weeks!

Check out the nine exercises below:

Mountain Climbers: Place your hands on the ground and bring your body up on your toes, while making sure your spine is straight. Next, bring your knees down into the trunk by switching legs for 30 seconds straight.

The Roll: Lie down on the ground with your hands spread in a the letter “T” position. Once done, bring your legs up in a 90-degree angle, and slowly lower them down to the ground, before bending them, bringing them to your chest and raising them back up again. Repeat this for 30 seconds.

Russian Twists: Sit down on the ground and in a half-lying position. Feel free to place your legs either on the ground or up in the air. Once done, bend your abdominal from the left to the right side. This too should be repeated for 30 seconds.

Single Leg Drops: Just like the first two exercises, lie on your back and spread your arms to the sides. Lift both of your legs up in the air in a 60 degree angle, and once done, instead of lowering both of your feet, just lower one at a time, before raising it back again and lowering the other one.

Spiderman Planks: Get in a planking position, and lift one leg, bending your knee in a 90 degree angle. Make sure your back is straight and hold this position for 15 seconds. Also, hold your stomach in and switch legs afterwards. Breathe deeply throughout the entire exercise.

Twofold Leg Circles: Lie on your back and raise your legs up in the air. Once done, start doing circular motions starting from the right side, and repeat this for 30 seconds while breathing deeply throughout.

Vacillate Kicks: Lie on your back and lift your legs up in the air. Start pedaling like you would while swimming with your legs, and repeat this for 30 seconds as well, while breathing deeply.

Windmills: Lie down on the ground and again, raise your legs up in the air. However, now you will need to lower your legs from your right side, to the left, while keeping them stick together. Repeat this for 30 seconds.

Starfish Crunch: Lie down on the ground and stretch your arms and legs wide apart in the form of a star. Once done, touch your foot with the opposite palm, and repeat the process with the other leg and arm. Do this for 30 seconds as well.

Check out the entire routine in the video below:

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