Some of us are familiar with the traditional healthy fruit, yellow and green bananas. But apart from these there are red bananas too.
Red bananas, are a variety of banana with reddish-purple skin. They are smaller and plumper than the common banana. They should only be eaten when ripe, and when they’re ripe, they will have a thick, brick red peel and flesh that is cream to light pink in color.
According to a registered dietitian, Tory Tedrow: red bananas have a sweeter taste because they have a higher sugar and calories than yellow bananas.
Traditionally people with low immunity are advised to have a red banana for a period of 40 to 48 days daily.
Benefits of Red Bananas
- Source of Fiber
One red banana contains 4 grams of fiber, which meets 16% of the daily prerequisite of fiber. Eating red banana can control your weight and reduce the chances of heart disease and type 2 diabetes.
- Improves Vision
Red banana may also help adults who have eyesight problems. Ophthalmology has proven that if an adult eats at least 3 red bananas daily, they will have a 36% risk reduction of vision loss.
- Helps Lower High Blood Pressure
Red bananas are a good source of potassium. The American Heart Association recommends you include more potassium-rich foods in your diet because it may help reduce blood pressure levels.
- Good for Your Blood
It’s been found that red bananas can help improve hemoglobin count and improve the quality of your blood, because of the various vitamins and anti-oxidants present in it. People suffering from anemia will benefit by eating a couple of red bananas on a daily basis.
- Weight Loss
Since red bananas are rich in fiber, it keeps one fuller for longer. Eating 1 medium red banana has only around 100 calories but most will feel fuller with just 1 red banana.
Having red bananas in your diet can help fill you up without costing you too many calories, and making it easier to stay within your daily calorie budget for weight maintenance.