When the intestines are clear of fecal deposits, parasites and mucus, they will remain healthy and ensure your prevention of other serious illnesses.
In the duration of our lives, our intestines process over 40,000 liters of fluids and 100 tons of food daily. It has been concluded that our stomach holds up to 15 pounds of toxic, fecal waste as a result.
These contaminants harm the body by seeping into the bloodstream. When your intestines aren’t clean, you will have symptoms like hearing and vision impairment, liver and kidney disease, altered metabolism, frequent constipation, weight loss/gain, nail, skin and hair problems, as well as cancer and arthritis.
A clyster or enema isn’t as effective as we think, as it cleans about 40-50 centimeters of the colon. It is a costly treatment method as you need special equipment to perform an enema. It requires a lot of time and it does affect the walls of the intestines.
For 3 entire weeks, eat 1-3 tablespoons of flaxseed flour to clean up the intestines of body waste and maintain the stability and health of healthy gut bacteria.
This will also help you burn off some fat and increase weight fluctuation. Flaxseed flour can improve the regulation of lipid metabolism. It also cleans the body of harmful toxins as they easily absorb them and lower cholesterol in the blood.
• inflammatory conditions of the upper respiratory tract, gastrointestinal tract
• gastritis, colitis, stomach and duodenum ulcer
• diseases of the urinary tract, infections, cystitis, pyelonephritis
• excessive body weight, lipid metabolism disorders
For breakfast you should consume this recipe for 3 weeks:
• Week 1: 1 tablespoon of flaxseed flour and 100 ml of kefir
• Week 2: 2 tablespoons of flaxseed flour and 100 ml of kefir
• Week 3: 3 tablespoons of flaxseed flour and 150 ml of kefir
For those who don’t know how to make kefir, on the following link you will find the recipe:
If your store in the area doesn’t sell any flaxseed, purchase them and grind very well. Do not save any for the next couple days as they become spoiled. Prepare yourself a fresh batch in the morning and eat the mixture for breakfast.
Keep in mind that its advised you stay hydrated by drinking 2 liters of water daily. If you want the best results, drink honey water. Only do this cleanse once a year!
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