A Renewed Spirit and Health are Just a Few Drops away: Essential Oils Guide
We all head to our nearest drugstore or our doctor when we are feeling ill and need medical care. Essential oils could be the answer to your ills and pains as well as your skin! Just one drop can do the trick and it will perform miracles. Having essential oils in your medicine cabinet will help to keep you from being completely dependent on pharmaceuticals.
MORE THAN JUST SMELL
Essential oils are filled with healing benefits that have a molecular structure designed to enter skin easily and fast, which makes healing start immediately as it is quickly available. Some research has proven that some essential oils can lower blood pressure, give an energy boost, and relax you, as it affects the central nervous system.
HOW TO USE
It is suggested you inhale hot water steam for the face, use a hot compress or diffuser.
The method requires 10 drops which will help relieve stress, sinus issues, colds, and headaches. This is a wonderful healing combination that will put you at ease, and within the comfort of your own home.
Add in 8 drops of essential oil with soothing salts, 3/4 cup of sesame or coconut oil to your bathwater. Without it, the oils wouldn’t mix evenly. This mix is great for skin problems, respiratory health, sleep issues, circulatory health, muscle aches, relaxation, and sleeping problems.
Having a relaxing massage with 2.5% concentrated level of essential oils is another way to help alleviate stress and tension in the muscles.
Palm inhalation has to be used with oils that are skin-friendly. Apply two drops of a antimicrobial healing oil between two palms and breathe in to relieve sinus congestion and stress.
HOW TO BUY
It isn’t easy to determine if an oil is fake as it is applying it.
Apply a single drop of the purchased oil on printer paper allow it to dry. If an oily ring remains, it isn’t pure. There is a few oils that are an exception: dark, heavy oils like patchouli, sandalwood and vetiver.
Check its label
Be attentive and look at the labels on the bottle to see if it has the oils latin name.
Note the packaging
Pure, essential oils have strong compounds that can practically break down plastic. Essential oils in glass with an amber or dark color are much more protected from uv light that weakens the oil.
Always purchase organic oils that are USDA organic sealed, or have “wild-crafted” on the labeling.
Begin your collection with these amazing oils:
This oil is commonly used in beauty products and helps with sleeping problems. In recent research, lavender oil has been found to have many medical uses than previously thought. Doctors at New York University gave patients who were undergoing a gastric bypass, lavender oil in their anesthesiology facial mask. Those who had inhaled lavender in surgery didn’t need much morphine after the operation.
Jasmine may make you feel warm and fuzzy on the inside, but it isn’t what you think. This oil is an aphrodisiac that helps to treat sex disorders and ignite romance. It has been proven that it can help reduce the appearance of dark spots and scars, as well as an antiseptic, disinfectant and fights off depression.
Eucalyptus is perfect for sinus and respiratory colds and congestion. Just add some to your humidifier to ward off yucky germs and help improve breathing. Even inhaling eucalyptus though a hot compress will do the job as it disinfects lungs and nasal airways.
Tea Tree Oil
Forget hydrogen peroxide, you can use tea tree oil as it contains antibacterial and antiviral properties, that when mixed with a carrier oil such as aloe vera gel or coconut oil, can treat acne breakouts, warts, cuts, bug bites and fungal infections. Also, it can be utilized as a countertop cleaner.
Peppermint is very popular and has a ton of cool benefits. It literally has cooling benefits to the body.
On a hot, muggy day apply some peppermint with a carrier oil to hot areas. Peppermint can also alleviate light-headedness, an upset stomach and nausea. New research has found that peppermint can treat IBS symptoms like bloating, gas, diarrhea and pain.
Oregano has other purposes it can be used for, other than being a pizza topping. It contains antioxidant and antibacterial compounds that are effective in treating sinus infections.
This oil doesn’t just help with sleeping issues, it also has anti-inflammatory benefits. German chamomile works to regulate chronic inflammation from cancer, depression, and joint pain.
It also helps to relieve anxiety during an anxiety attack; apply a drop of the oil in each hand and inhale.
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