Warm water is best to consume on an empty stomach every morning. It helps stimulate our circulation and digestive system, which also aids our intestines. However, please be cautious about the temperature as you don’t want to drink hot water. It will be harsh for your internal systems.
Here are the other reasons why drinking warm water in the morning is the healthiest habit:
It Soothes Pain
Drinking warm water has numerous health benefits. It soothes pain caused by menstrual cycle, relaxes abdominal muscles and it is great for all kinds of cramps because it improves the blood circulation in the capillaries.
Warm water has the ability to increase body temperature and boost the metabolism. In this way our body burns more calories. Moreover, just one glass of warm water in the morning will improve kidney`s function and other excretory organs.
Slows Down the Aging Process
Accumulated toxins in the body speed up the aging process. Warm water is able to eliminate the toxins from the organism thus slowing down the aging process and increasing skin elasticity.
Lack of water leads to cramps and bloating. One glass of warm water in an empty stomach will stimulate the work of the intestines and improves body function.
Just one cup of warm water can significantly improve your blood circulation.
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Source: Healthy Food Star