We all know that good blood circulation is essential for good health. The blood helps transfer nutrients and oxygen to every part of our body.
However, any issue with your circulatory system can lead to a various health problems. If left untreated, it can cause severe damage to your heart, brain, kidney and many other important organs.
Therefore, in this article, we are going to present you some of the warning signs of poor blood circulation. Below is a list of 10 warning signs of poor blood circulation:
1. Swelling of Lower Extremities
If you suffer from swelling in the feet for a long period of time, this can be a result of poor blood circulation. Because of the lack of blood flow, the kidneys are not able to fulfill the process of keeping fluids in the blood vessels.
2. Numbness in Hands and Feet
Numbness in some parts of the body, especially the extremities can be an indication of issues with the circulation. Numbness can appear as a result of a persistent pressure on the hands and feet, compression of the nerves, exposure to cold, lack of magnesium and lack of vitamin B12. Furthermore, it can also be an indication of diabetes, under-active thyroid and multiple sclerosis.
3. Cold Hands and Feet
Good circulation maintains a regulated body temperature. When there is some issue with the circulation, the body can’t have a normal body temperature, thus the hands and feet are usually cold. This is because the blood can’t reach the most distant points in your body, such as the fingers and toes. In this case, you can rub the affected area to encourage blood to flow more quickly to those areas.
4. Persistent Fatigue and Tiredness
Fatigue is a common side effect of physical exertion and various medications. A constant feeling of fatigue and tiredness may also indicate insufficient blood supply to different body parts. The improper blood circulation interferes with the normal functioning of the organs, even the muscles, which do not have enough oxygen and necessary nutrients.
5. Erectile Dysfunction
Improper blood flow to the reproductive organs can lead to erectile dysfunction. This can cause problems to achieve or sustain erection. This condition can be connected to atherosclerosis. Thus, men who suffer from this problem should consult a doctor immediately in order to evaluate the risk of cardiovascular disease.
6. Sudden Hair Loss
It is an indication that there is an improper distribution of blood in the body. When the scalp does not receive the required nutrients in the right time and amount, the hair becomes dry, thin and starts falling down.
7. Varicose Veins
Varicose on the legs can be a result of poor blood circulation because the improper flow builds pressure and the veins become twisted, swollen and visible. Generally, they appear on the lower extremities, causing itchiness, restlessness, pain, heaviness, and burning sensations in the legs.
8. Weak Immune System and Slow Healing
The improper circulation will have a direct impact on your immune system. Due to poor circulation, the vitamins and minerals that your body needs to fight infection are not distributed timely and in adequate amount. Thus, it affects your body’s ability to detect and fight off pathogens.
9. Skin Discoloring or Cyanosis
Cyanosis is a discoloration of skin as a result of low levels of blood oxygen or an improper blood circulation. The color can change from bright red to dark one, the skin around the eyes, lips and gums can be blue. In addition, even the fingers and toes can get a bruised look.
10. Tightness or Heaviness in the Chest
If there is no adequate blood flow, the heart won’t be able to function in the proper manner. The poor circulation in your heart can lead to tightness and heaviness in the chest.