Lacking sleep is like a badge of honor nowadays, where you proudly proclaim to people that you “lack sleep” because you are busy and therefore, have many commitments in life.
However, it should be noted that sleep is still a very important necessity because this activity repairs our body and helps us refuel our own energy.
Trending News Portal reported that lacking sleep has very serious side effects that you shouldn’t ignore. It could allegedly affect your memory, health, overall appearance, and even your s*x life!
Here are the following effects:
1. You become more accident-prone
According to the source, lacking sleep may be a factor in some of the most disastrous accidents in history.
The report said: “the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others. Yes! All because of being sleep deprived!”
Also, lack of sleep affects the ability of one to be extremely alert and responsive whenever driving. This poses an increased risk of being involved in accidents.
The report continued: “In one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.”
2. It affects your thinking skills
Apparently, if you want to have a better performance in school, you should sleep more as lack of sleep affects your mental alertness and your ability to absorb information.
It also impairs you of the following: attention, alertness, concentration, reasoning, and problem-solving.” Hence, this makes it more difficult for your brain to learn efficiently.
3. You will develop more health problems
The source cited that lack of sleep, in the long run, would cause you to have heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, and diabetes.
These would definitely increase if you have insomnia in the first place, which the condition of having a difficult time is falling asleep.
4. It greatly affects your s* x drive
According to the report, you should sleep more if you want to increase your libido and your s*x drive. This is especially essential for couples who like to make love. If you lack sleep, then you wouldn’t be able to properly perform well in bed.
5. It may cause you to be extremely depressed
If you lack sleep all the time, it may cause you to be emotionally vulnerable or be more prone towards experiencing depression.
The source said: “In a 2005 Sleep in America poll, people who were diagnosed with depression or anxiety were more likely to sleep less than six hours at night.”
6. You will look older than your age
By depriving yourself of sleep, you are not able to rest well. This causes you to have a sallow, dull-looking skin and puffy eyes. However, chronic lack of sleep can lead one to have dry skin, early development of fine lines, and dark circles under your eyes.
7. You will have a higher chance of experiencing memory loss
A proper sleep would make you increase your “sharp wave ripples,” which are responsible for consolidating memory.
The ripples transfer the learned information from the hippocampus to the neocortex of the brain. However, these “sharp wave ripples” are only developed in the deepest levels of sleep. If you lack sleep, then you wouldn’t be able to retain proper memories well.
8. It makes you more susceptible to gain weight
Being sleep-deprived, you are more prone towards an increase in your appetite and hunger. This makes you more likely to consume more food, which might make you obese.
The source said: “According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.”
9. It may affect your judgment
Lack of sleep affects your ability to think properly and makes you more prone to have impulsive decisions. In return, your terms of thinking rationally might be affected as well, impairing your judgment.
10. You might be more prone to death
This is followed after having health issues and complications if you drastically lack sleep at all times. It would increase your chances to be in risky situations that are deemed dangerous.
The source said: “In particular, lack of sleep doubled the risk of death from cardiovascular disease.”
Are you not convinced yet? Watch the video report below for your own reference:
What do you think about this? Do you also lack sleep all the time? If so, we advise you to go to bed earlier! Don’t risk your health!
Share your thoughts in the comments section below!
Please follow and like us: