The consumption of apple cider vinegar diluted in water effectively treats different health issues, including:
Add a teaspoon of ACV to a glass of warm drinking water, and consume this mixture before bedtime and feel an instant relief in the abdominal area.
Apple cider vinegar is known to have powerful anti-bacterial properties, and effectively destroys bacteria that cause sore throat. Hence, you should swallow a teaspoon of diluted ACV 1 hour before bedtime, half an hour later, and just before you go to sleep, and you will treat the pain and discomfort very soon.
The inability of the body to properly digest the consumed food leads to acid reflux, bloating, nausea, constipation, and insomnia. The consumption of a mixture of a teaspoon of honey, a teaspoon of ACV and a cup of warm drinking water half an hour before going to sleep will provide miraculous effects!
The consumption of apple cider vinegar will help you curb the fat build-up, and provide a feeling of satiety, due to the presence of pectin. According to a research, ACV can reduce the number of calories the body can generate from foods high in starch like pasta and rice.
High blood sugar
It boosts the insulin sensitivity of the body and lowers the blood sugar levels, thus preventing type II diabetes. Take 2 tablespoons of apple cider vinegar before going to sleep.
The leg cramps are often a result of a lack of potassium in the body. The consumption of 2 tablespoons of ACV in a cup of lukewarm water before going to sleep will treat this issue and increase the levels of potassium in the body.
Acid reflux occurs when the amounts of stomach acid are reduced, so apple cider vinegar increases its levels to break down the food. The right dose for improving the function of the digestive tract is adding a tablespoon of apple cider vinegar to a cup of drinking water. Drink it at least an hour before bedtime.
Apple cider vinegar is rich in potassium, magnesium, vitamin A, E, B1, and B2, all of which eliminate the mucus build-up in the sinuses. To reduce the inflammation of your sinuses, add a teaspoon of apple cider vinegar in a cup of water. Stir the mixture well and drink it right before you go to sleep.
Apple cider vinegar will help you refresh your mouth. Just take a tablespoon of apple cider vinegar just before bedtime to treat the accumulated bacteria in the mouth and remove the bad breath.
Mix some apple cider vinegar and water and drink it to trigger the nerves located in the throat, which cause the hiccups.
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