A large amount of natural, soluble fiber and three types of natural sugars that bananas contain make them a fantastic snack that quickly restores energy.
In addition to their nutritional value, research shows that this fruit is very effective in eliminating many problems for which many people reach to medication as a solution.
Here is which:
Bloating and constipation
Bananas contain pectin, which speeds up the digestion and stimulates the removal of toxins and heavy metals from the body. In addition, they act as a probiotic and stimulate the bowel movements.
All these factors stimulate digestion and reduce bloating, and the banana fibers act as a natural laxative in cases of constipation.
They call it a disease of the modern times because it constantly has a huge impact on the overall health. One of the problems that are caused by stress is diarrhea, primarily due to the reduction of the potassium levels in the body.
The balance can be established by eating bananas, which contain a fairly high level of minerals, causing a normalization of the heart, sending a sufficient amount of oxygen to the brain and regulating the optimal amount of water in the body.
It is known that a high intake of sodium and salt and low potassium intake in the body has a negative impact on blood pressure.
It is important to eat bananas because they contain this much-needed mineral. Health experts suggest that eating one banana every morning will help you reduce the risk of increased blood pressure and various heart diseases.
Bananas contain tryptophan, a form of protein that stimulates the release of serotonin, which is known as the “hormone of happiness”.
It takes only one banana to raise serotonin levels and make you feel better, calmer and happier.
Bananas are a rich source of vitamin B6, which has a positive effect on blood glucose levels, and research shows that precisely the vitamins from the B group are more than welcomed when it comes to PMS because they reduce pain in the stomach and chest, have a positive influence on the mood changes and reduce the accumulation and water retention.
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Source: Good Morning Center