Bananas are a popular tropical fruit with numerous health benefits. Besides treating numerous diseases, bananas can also accelerate your metabolism and help you lose weight faster than ever before.
The fruit is rich in potassium, an important mineral that can strengthen your bones and muscles. The density of other nutrients will melt your excess fat and prevent serious diseases. Here’s a simple banana fat-busting recipe:
- 1 banana
- 1 orange
- ¼ of a teaspoon of ginger powder
- ½ a glass of low-fat yogurt
- 1 tablespoon of coconut oil
- 2 tablespoons of whey powder
- 2 tablespoons of flaxseeds
Preparation: Just mix all the ingredients in a blender and your fat-busting smoothie is prepared! Drink it every morning on an empty stomach and you will notice the results in only a couple of days!
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Source: Super Healthy Team