Lack of sleep helps you to gain weight. It may be hard for those who want to slim down if they will not be able to spend 7-9 hours sleeping. So if your are dreaming for a good figure, you should learn how to enjoy sleeping at night for enough number of hours.
Aside from avoiding caffeinated beverages at night and doing some intense work out before bedtime, you can also add up to your evening routine of drinking these beverages that promote better sleep.
Drink any of the following before bedtime and see how it enhances your sleep and on how it works well with your slimming project.
1. Grape juice
Grape juice is known for helping us regulate our body clock. It also has resveratrol that can convert fat into “brown fat” which is something that can kill calories.
2. Cherry juice
Cherry juice is a natural source of melatonin, a sleep hormone.
3. Chamomile tea
Chamomile tea is one of the best all-natural remedies for insomnia because it helps calm both the mind and body. It also has the ability to control blood sugar levels and even hunger.
This contains tryptophan — an amino acid known to make you feel sleepy. It also has proteins that speeds up your metabolism.
5. Whey protein
It also has tryptophan and protein, both of which aids to weightloss.
Source: Healthy Builderz