There are a lot of people who are striving to have a good sleep and rest just every now and then. But because of stress and of their workload, they just keep on struggling with their irregular sleeping habits which eventually affects they lifestyle and health conditions.
If you are failing to have at least 6 hours of sleep every night, it is really certain that there will be consequences which would result to serious problems if this is not resolved accordingly.
One of the major influences behind having a bad sleeping habit includes stress, depression and also anxiety. Lack of adequate exercise could also induce these symptoms.
In regards to sleep deprivation, a lot of risks could be associated with this condition such as heart problems and hormonal imbalance which could be very detrimental if this gets out of hand.
Sleeping pills could somehow provide a short term remedy for this kind of problem but may also provide risks and other side-effects that could produce severe complications such as liver toxicity and respiratory disarray.
Some people also go as far of taking pills such as sedative drugs. These sedative drugs are used for anesthetics and may somewhat depress the central nervous system. Nonetheless, their main weakness is the fact that they lead to addiction and highly habit-forming rather than a cure.
These could actually also cause numerous side effects such as nausea, weakness, digestive problems, constipation, and also hypersomnias.
It could also trigger tremors and problems in coordination and movement which are very alarming side effects.
But with this herbal tea which is a natural treatment, it will provide a remedy for your sleeping disorder. This tea is a very easy to be made because of its availability of ingredients which could be bought very cheaply in the market.
Bananas, along with their peels, are known to be a high content of magnesium and potassium. This banana tea is very effective in providing natural benefits for your health.
- 1 piece of banana (organic)
- A small pot of water
- Slice off the ends of the banana and place it in a boiling water. Do not peel off the skin.
- Leave it for at least 10 minutes.
- After boiling, pour it into a mug and add an amount of cinnamon.
- You can also add some honey to provide a wonderful taste
- Drink this regularly after eating dinner or before going to sleep.
The banana tea has a very pleasant and soothing taste which will aid you in your sleeping problems. Share it with your friends
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