Health And Hygiene Benefits Of Baking Soda. It’s Wonderful For Your Skin And Hair! – HealthyTipsAdvice

Baking soda is a salt composed of sodium ions and bicarbonate ions. It is a white solid that is crystalline but often appears as a fine powder. It can be found in every home.
Baking soda has numerous health and hygiene benefits. Here are the 8 reasons for wonderful skin and hair:
1. Exfoliates your skin
*Experts recommend baking soda as an exfoliate for removing the dead skin cells. Make a mixture of 1 spoon water and 3 spoon of baking soda. Massage your skin and then rinse with warm water. After that apply body milk.
2. Cleans your hair
*Baking soda effectively cleans your hair. Mix one spoon of baking soda with your favorite shampoo and apply it on your hair, gently massaging. Leave the mixture on for 10 minutes and then rinse it off thoroughly.
3. Moisturizes elbows and knees
*Baking soda is ideal solution for the elbows and knees that become dry during the winter. Massage it with some baking soda in you moisturizer to remove rough edges.

4. Softens hands
*Make a paste with some baking soda and water and apply it on your hands to soften them and remove the dead skin cells.
5. Whitens teeth
*Mix baking soda and a little salt with your toothpaste to whiten your teeth. Also you can gargle baking soda and water to prevent bad breath.
6. Neutralizes odors
*Put baking soda in any place at your home to eliminate odors. You can also use it to eliminate underarm odor. Make a paste of baking soda and water and apply it under your arms to eliminate the bacteria that cause the odor. You can use it as a scrub to remove the tiny black spots that appear due to the use of antiperspirants and deodorants.
7. Fights acne
*Mix baking soda and lemon and apply it on the place where you have acne or blackheads. This paste is very successfully in this treatment. Use it at night, before sleep for better results.
8. Soothes your feet
*Baking soda can be a great way to soothe your feet after a long day of work. It relaxes them and removes the dead skin cells that are present on the skin. Make a mix of three tablespoons of baking soda and water in a bigger container and soak your feet in it. The mixture will soothe your feet and maintain their maintain their health.
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