Peaches are not just good for cakes and salads. This fruit is also known to be low-calorie and has numerous health benefits. This fruit is native to Northwest Carolina and belongs in the family of stone fruits along with apricots, plums, and cherries. It is known to contain 37 calories and is low in cholesterol, saturated fat and sodium.
Health Benefits of Peaches
Peaches are rich in vitamins.
Peaches are loaded with vitamins such as vitamin A and beta-carotene which improve your eyesight. Also, they contain vitamin C which is a powerful antioxidant and boosts the immune system. Moreover, peaches contain vitamins E and K which help blood coagulation. Peaches are also loaded with vitamin B6, thiamin, folate, riboflavin, pantothenic acid and niacin.
Peaches have fiber.
Peaches are loaded with fibers which play a vital role in digestion. They also allow regular bowel movements and prevent constipation. Moreover, fibers reduce bloating and improve colon health. Regular consumption of peaches will regulate your cholesterol levels.
Peaches have potassium.
Peaches are a great source of potassium which is a vital mineral for kidney proper function. They also contain calcium, iron, manganese, zinc, phosphorus and copper. The combination of all these minerals improves your bone health, nervous system and red blood cells.
Peaches are good for your skin.
Vitamin C combined with other antioxidants found in peaches can prevent skin damage, wrinkles and improve skin texture.
Peaches help prevent cancer.
Due to their rich antioxidant properties, peaches are excellent tool against free radicals which are known to be the main cause of cancer.
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Source: Steth News