Many people are suffering from Uric acid or crystallization in the joints. Too much uric acid can lead to an inflammatory condition such as arthritis, gout and even kidney failure.
This condition can easily be ignored especially with those people who don’t have the enough idea or information about this type of condition that usually leads to extreme pain that will affect their everyday activities.
The question is what are the things that we should do to reduce the chances of getting gout?. Actually, there are a lot of things that we can do, but first, we should consider bringing down the uric acid in our body by following these healthy tips that we prepare for you.
Keeping your body active and fit can help you reduce the risk of having gout, make sure that you are physically active by playing any sports that you like, going to the gym, and also consider keeping your weight down.
Eat healthy food
The food that we take is one of the main factors why our uric acid turns high. That’s why in order to prevent having a high uric acid in our body, we should consider eating healthy foods such as vegetables, fruits, white fish, and chicken, avoid too much consumption of red meat. Consider also eating low-fat yogurt and cheese.
Drink the enough amount of water
Drink the enough amount of water that the body needs to reduce the risk of high uric acid in your body. You can also drink coffee, tea, diet soft drinks and lite blue and green milk.
Aside from these healthy tips, we also have prepared you today a natural juice remedy that will surely reduce the uric acid levels in your body and to prevent complications.
Here are the ingredients you need and instruction that you need to follow on how to prepare this amazing mixture:
- 1 Medium-sized cucumber
- 1 Grapefruit
- 2 Inches of ginger root
- 1 Cup of chopped pineapples
First, you have to clean the ingredients well, then mix all together in a blender or a juicer. Drink this mixture every day before a meal to help you soothe the pain and reduce the amount of uric acid in your body.
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