Everytime we finished eating, many of us tend to lie down or watch a movie or most of the time to feel chill and relax with our friends after having dinner or lunch. These are terrible habits which can be extremely harmful to our health.
Here are the things you should never do after eating lunch or dinner:
*If you go to bed right away after eating meal, you will be experiencing discomfort, bloating and other sleeping patterns which can cause your stomach to burn during the night. Those people who waited for a longer period of time before going to bed after a meal are those who have less risk of experiencing a stroke. Do not eat at least a few hours before going to bed.
*Wait for a few hours after eating your meal before smoking a cigarette due to the fact that cigarettes contains nicotine which can bind to the excess oxygen that is essential for digestion.
Smoking right after a meal is equal to smoking 10 cigarettes at once. This will also boost your risk of having lung and bowel cancer.
*Showering right after having a meal can increase the blood flow in both of your legs and hands that will decrease the blood flow in your stomach. It will make your digestive system weak and might lead to stomach pain.
4. Don’t go for walks immediately after a meal
*You can go for a walk after a meal, but after at least 10 minutes please. Then it is perfectly healthy.
5. Drink Tea
*Drinking tea just right after having dinner or lunch due to the fact that it will only interfere with the iron absorption in your body. Iron deficiency can cause anaemia which result to pale skin, poor appetite, chest pain, cold feet and hands, dizziness, weakness and an extreme fatigue.
In conclusion, make sure to have some time and leave some space to your digestive system before smoking, eating fruits, sleeping, showering and drinking tea.
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