Have you ever tried the so called plank exercise? It surely will not be your favorite exercise, but this is one of the most effective exercises. Namely this exercise will help you tighten your legs, arms, shoulders and butts. This exercise is perfect for women, and the secret is that you have to work all the series without getting any rest and every exercise requires to last for at least 30 seconds.
- Regular plank – 30 seconds
- Plank with lifted leg – 30 seconds.
- Side plank – 30 seconds on both sides.
- Regular plank – 30 seconds.
- Spiderman plank – 30 seconds.
You are probably asking yourself how to do these exercises. Well you can see all the instructions in the video below.
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