Hot And Spicy! Five Reasons To Eat Spicy Food! – HealthyTipsAdvice

Not a lot of people like to eat spicy food. It burns the tongue and leaves a hot sensation that’s hard to ignore. However, scientists and researchers found out that eating spicy food has some health benefits. You might want to reconsider your stance on spicy food after reading this! 
1. Boosts Your Immune System
Feeling under the weather? Got colds and chills? Your immune system might be compromised and eating a chili or two might help. Studies prove that the antibacterial properties of spicy food, together with high amounts of an antioxidant phenolic component, can actually help fight off viruses. 
The capsaicin found in these spicy foods, specifically in chili, is also known to be beneficial for our organs such as the heart and the lungs. 
2. Prevents Overeating
Before you try out that delectable roast beef or that mouth-watering cake, you might opt to start your meal with a spicy appetizer first. Scientists found out that eating a spicy appetizer before a meal makes you feel fuller and reduces the urge to overeat. 

3. Fights Off Inflammation 
The high phenolic content of spicy food also helps ward off swelling and inflammation and thus prevents infection and complications. 
4. Helps Out in Blood Vessel Function
Spicy food also helps you combat heart disease and high blood pressure. Elements found in spicy food have been proven to help reduce the amount of LDL cholesterol, ensuring you have proper blood sugar regulation. 
5. Makes You Live Longer
Spicy food might actually extend your life. A study done by the Chinese Academy of Medical Sciences found that those who consume spicy food have a decreased chance of dying by 14% than those who don’t. 
So the next time you’re presented with a spicy dish, you just might want to have a taste or two. 
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