Rose apple fruit is known in different types of names such as Jamaican apple, water apple, wax jambu and bell fruit. As its name suggests, it is a bell shaped fruit that resembles a guava fruit but has a red, yellow or green color depending on its ripeness.
It has a crispy taste from the outside and has a bittersweet flavor on the inside when it is ripened. It has an unusual flavor which somehow provides an exotic taste which differs to a guava or an apple.
Rose apple contains a lot of nutritional benefits because it is packed with protein, fibers, calcium, iron, vitamin A and vitamin C. It also offers an alkaloid component, Jambosine, which has medicinal properties that help in lowering high sugar levels in the blood. Some researchers also believed that it is an effective herbal remedy for reducing cancer cells in the breast and prostate.
Rose apple juice also provides a health boost which provides a lot of nutritional benefits in the body to prevent certain diseases and also improves the immunity to fight off infection and foreign bodies.
It has been a truly ideal fruit because it is loaded with nutrients that provide a lot of health benefits which will make your body healthier which keeps it regulated from metabolic imbalances inside the body.
Because of its vitamin content, researchers believe in the effects of rose apple in protecting the body against different types of cancers. It contains large amounts of vitamin A and C which are essential in preventing the growth and development of these tumor and cancer cells.
- Rose Apple – 3/4 kg
- Sugar- 7 tbsp or as required
- Lemon juice- 1 tbsp
- Ginger- 1 small piece
- Basil seeds- 3 tbsp, soaked in water
- Chilled Soda- 2 cup
- Rinse the rose apple thoroughly under running water, separate the seeds and clean, set aside. ( Soak the rose apple in water for 1 hour and drain it before using, it helps to control the tangibleness)
- In a blender add rose apple, sugar, lemon juice and ginger. Blend it until it turns to a smooth liquid. Strain well and get liquid.
- Take half glass with rose apple juice and pour soda.
- Add basil seeds on top and serve chilled.
These are the effects of rose apple juice in your health:
- Detoxifies the liver
- Prevents growth of cancer cells
- Decrease high levels of sugar in the blood
- Aids in digestion
- Remedy for fever
- Prevents fungal and bacterial infections
- Reduces symptoms of seizures
- Promotes the function of the immune system
- Removes bad cholesterol in the body
Other health advantages of rose apple juice:
• It promotes a good nutritional benefit for pregnant women who suffer from vitamin deficiency in their body.
• Its seeds and leaves can be used for abating symptoms of asthma and help in soothing up a fever.
• It is a good source of nutrition for brain function which helps improve the cognitive functions.
• They are also useful in preventing worsening of inflammation of joints and mitigating symptoms of epilepsy and smallpox.
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