Improve Your Heart Health with This Banana Shake – HealthyTipsAdvice

Bananas are known to be rich in potassium and low in sodium. They are also loaded with vitamins B, magnesium, and fiber. Bananas also contain a small amount of serotonin, a vasodilator which improves blood circulation.

The medical properties of bananas are enhanced when combined with orange, which is rich in vitamin C, beta-carotene (provitamin A) and flavonoids (have antioxidant and anti-coagulative effects).


Therefore, this shake can improve your heart health and prevent hypertension, arrhythmia, heart attack, atherosclerosis and thrombosis.

Ingredients (for 4 persons):

  • 2 bananas
  • ½ l freshly squeezed orange juice
  • 2 tablespoons of molasses
  • 250 ml water


Method:

  1. Peel and cut the bananas.
  2. Put all the ingredients in a blender and mix until you get a homogenous creamy mixture.
  3. Serve immediately.






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Source: Just Natural Life

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