Bananas are known to be rich in potassium and low in sodium. They are also loaded with vitamins B, magnesium, and fiber. Bananas also contain a small amount of serotonin, a vasodilator which improves blood circulation.
The medical properties of bananas are enhanced when combined with orange, which is rich in vitamin C, beta-carotene (provitamin A) and flavonoids (have antioxidant and anti-coagulative effects).
Therefore, this shake can improve your heart health and prevent hypertension, arrhythmia, heart attack, atherosclerosis and thrombosis.
Ingredients (for 4 persons):
- 2 bananas
- ½ l freshly squeezed orange juice
- 2 tablespoons of molasses
- 250 ml water
- Peel and cut the bananas.
- Put all the ingredients in a blender and mix until you get a homogenous creamy mixture.
- Serve immediately.
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Source: Just Natural Life