Iron is a mineral needed for hemoglobin production. Hemoglobin is a protein that aids red blood cells in carrying oxygen all throughout the body. This is a significant mineral and is essential for a lot of enzymes in functioning properly.
If iron is deficient, then your body is affected especially if we are talking about blood. This is known to be one of the most common deficiencies many people are suffering from worldwide due to the lack of consumption of some nutrients needed by the body. If iron deficiency is not resolved or this medical issue is a not addressed, then this may lead to anemia.
To prevent iron deficiency from worsening, here are the signs and symptoms you might be experiencing and how you treat it:
1. PALE OR DULL SKIN
If you notice that your skin appears to be yellowish or it looks washed, then you might be having a deficiency in iron.
Since hemoglobin level is decreased due to the deficiency of iron, then your blood’s color is not too red which makes you appear pale.
2. RECURRING HEADACHES
Swollen arteries cause headaches since oxygen in the brain is not enough due to the deficiency of iron. Headaches caused by iron deficiency is hard to get sometimes addressed because of it goes on repeatedly and reoccurs.
3. HAIR FALL
There are lots of reasons why you may be experiencing hair fall and one of which is iron deficiency. Remember that oxygen is truly significant for the cells vitality, and if some cells do not receive enough oxygen, it is considerably affected. Hair regrowth might not happen due to lack of oxygen.
Other Symptoms of Iron Deficiency:
– Pale or yellowish skin
– Irregular heartbeat
– Shortness of breath
– Dizziness or feeling lightheaded
– Chest pain
– Cold hands and feet
Apparently, if you are deficient in iron then consume foods reach in iron. What are these? Here’s a list of iron-rich foods:
- green leafy vegetables
- chicken and turkey
- red meat
Some would opt for iron supplements as advised by Doctors.
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