Keep Your Hormones Balanced With Avocados – HealthyTipsAdvice

For many reason, that time of the the month means cravings and pain…but what if it didn’t have to? 


We’re here to tell you that we may have the answer you’ve been looking for: Avocados!


For many women, those cravings and pain are symptoms of hormone imbalance, which can also show up in the following ways:

  • Abnormal periods
  • Cravings
  • Depression
  • Fatigue
  • Hair loss
  • Infertility
  • Missing libido
  • Mood swings
  • Tiredness
  • Weight gain/loss

Avocados can help with all of that!

Avocados help with hormone imbalance because they contain essential fats, plant sterols (which help keep estrogen levels balanced), and other things that help keep your hormones happy.

We particularly love avocados in guacamole, but you can eat them any way you prefer – and just watch your hormones balance out, leaving you feeling much happier!

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