Know the 10 Amazing Health Benefits of Lanzones – HealthyTipsAdvice

A favorite fruit for many, Lanzones is not just a small and sweet fruit everyone could savor. 

Aside from its delicious taste, it has supervitamins and beneficial effects to treat some of our health conditions. 

Enjoy this sweet medicine along with its 10 health benefits:

1. Rich in Vitamin A

This fruit is rich in Vitamin A that could make our bones stronger, keep our fair and beautiful skin, clear vision, and enhances our neurological function.

2. Diarrhea

The peel and bark of Lanzones are usually used as a cure for diarrhea. Its dried and burned peel of can also be made as an incense.

3. Rich in Antioxidants

Lanzones contain huge amount of potent antioxidants such as carotene and polyphenols. These are essential in preventing oxidation processes, which damages the cells and leads to mutilation that is linked to numerous dangerous diseases.

4. Ulcer and Deworming Medication

Grounded bitter lanzones seeds, combined to your drink can be utilized as an ulcer and deworming ingredient. 


The fruit of Lanzones could lower body’s high temperature when you have fever. 

6. Rich in Thiamine or Vitamin B1

This contains anti-stress property and an effective supplement for those people who suffers from nervous system disorders and cardiovascular illnesses.

7. Bloating Treatment

The resin  on the bark of the Lanzones tree can treat bloating, swelling, and spasm. This contains anti-inflammatory and anti-colic properties.

8. Rich in Fiber

The edible flesh of lanzones has the ability to soothe the digestive track problems and lessen the risk of cardiovascular diseases. 

9. Dysentery and Malaria

The bark of lanzones tree traditionally used as a  treatment for dysentery, malaria and even scorpion stings. 

10. Rich in Riboflavin or Vitamin B2

100 grams of lanzones fruit contains at least 8% of the daily suggested dose of Vitamin B2 on both men and women. This is commonly used for the growth of the body and generation of the red blood cells.

Source: Read and Digest 
Image: The Health Benefits


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