If you want to reduce 2 inches of fat in 1 week you should try following these steps:
Replace your regular drinking water with lukewarm water. Take at least 3 liters of water daily, or 10-12 glasses. Lukewarm water makes our body metabolically active, which also helps us reduce the body fat.
Consume any drink that will help you lose weight. You may try this one: add ginger and cumin seeds in boiling water and let it boil for 5 minutes and make sure the water turns brown.. Strain it and the drink is ready. Take 1 glass of it 30 minutes before your meal. In this way your carvings for oily and junk food will be reduced, and your digestion will be improved, too.
When you want to lose fat, take Vaseline and apply a thick layer over that area, and wrap it with plastic or polythene sheet and leave it on overnight. The temperature of your skin will increase and the process of burning fat will begin.
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