Avocado seeds are filled with essential nutrients that benefit the body in many ways.
The seed has way more antioxidants than the actual avocado, fruits, healing teas and vegetables.
Fiber is in the fruit too, and much more soluble than other food at a supermarket. There is so much more perks to consuming avocado seeds daily.
Top benefits of eating avocado seeds
The seeds contain oil that is packed with necessary antioxidants. Believe it or not, 70% of the antioxidants are within the seed and 30% is within the skin and flesh.These potent antioxidants have the ability to lower high cholesterol levels and prevent several kinds of heart conditions such as heart disease and strokes.
The seeds are effective in the reduction of inflammatory disease within the body, and eases the swelling in the gastrointestinal tract.
It can clear out diarrhea and prevent, as well as relieve constipation naturally.
In some cases, it has treated gastric ulcers because the seed contains antioxidants known as phenolic compounds. Phenolic compounds contain antibacterial and anti-viral properties, that boosts the seeds strength in preventing ulcers within the lining of the digestive tract.
Avocado seed has flavonol, an antioxidant that helps in reducing and preventing tumor growths. If you suspect, you have a tumor growth, it is important you visit a doctor to help you determine the best, proper medical treatment for your condition. Its essential to add more flavonol rich food to your diet such as avocado seeds.
Avocado seeds can help when your immune system needs a boost, and need protection from the cold/flu season.
The seeds ward off free radical cells that contribute to illness and aging. In fact, the seed can help in slowing the aging process, reducing the appearance of wrinkles and age spots.
Avocados can also regenerate collagen underneath the skin so it will remain firm and youthful.
These seeds of youthfulness can help you feel younger too, since they can help reduce bone diseases, joint discomforts and body aches and pains naturally, which helps keep you energetic and living life.
The healing seeds are also useful for lowering blood glucose levels and for helping a person maintain a healthy weight. Some find them useful for encouraging weight loss and for reducing exercise-induced asthma. The seeds even help curve food cravings and make you feel fuller so you are not munching on snacks constantly.
How you can get the avocado seeds
All you really need to do is add avocado seeds into your diet. Slice the avocado open and remove the seed.
Put in a covered bowl or plastic bag (with no holes) and use a meat mallet or hammer. Dump the crushed up seed into your blender and blend until its in powder form. Then you can enjoy the seed’s benefits in your meals and snacks.
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