Pandan leaf, also known as screw pine leaf or Pandanus or Daun pandan is one of the needed ingredients to make traditional or even daily food so that it can taste more delicious. Its fragrant also smell good and rise your appetite.
Based on many long term studies and observations, pandan leaves occur to have so many benefits for health. It can be a natural and safe traditional cure. It is also recommended by some doctors to help you boost your health.
Pandan leaves can be very beneficial when it comes to detoxing our body. We need to detoxify because our body need rest from our unhealthy practices, such as eating unhealthy food and being exposed to harmful toxins in the environment.
The best way to use pandan leaves for detoxing is through the pandan leaf tea which is one of the drink recipes that can help remove toxins from the body.
Here’s how to make the pandan tea:
Four pandan leaves
One piece of ginger
A quarter of a teaspoon of cardamom
Two tablespoons of palm sugar
Three cups of water
Once the water is boiling, add the ingredients above except the palm sugar.
Bring the ingredients to a boil as you adjust the heat to medium. Do this for 10 minutes.
Pour the liquid into a glass or a cup.
Finally, add the sugar. Let it cool and you can drink after.
Other health benefits of pandan leaves:
Reducing anxiety and stress
Pain reliever, including for chest pains, headaches, arthritis, and earaches
Reducing oral discomfort
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