Prevent Strokes and Heart Attack with These 4 Healthy Habits – Healthy Tips Advice

Stroke is defined as a medical condition/severe illness caused by a sudden break or blockage of the blood vessel in your brain. You may develop this if you are not too precautions in your lifestyle and anyone can experience an attack.

Sometimes, symptoms of such may seem unnoticeable, and you merely faint and suffer from attack until diagnosed. To prevent this from happening, recap your lifestyle and try to be healthy. We give you a list of healthy habits you may keep track of:
1. DRINK MODERATELY
We urge you to be a non-alcoholic. Remember, excessive drinking of alcohol may lead to several health problems such as an increased risk of stroke, heart disease, and hypertension.


2. DON’T BE A SMOKER OR AT LEAST STOP SMOKING

Smoking has posted lots of health problems particularly some respiratory problems. It elevates the stroke of risk by 200-400%, but it depends on the makeup of genes and frequency of smoking. If you are not a smoker, you better keep yourself away from secondhand smoke also.

3. EAT HEALTHY. BE HEALTHY.
Eating a well-balanced diet is a no-brainer. Everybody knows that practicing makes an easy path to the wellness road. Limit yourself from eating processed and prepared foods because these contain loads of preservatives which is not good for your body. Instead of eating this kind of food, opt for healthier ones such as whole grain snacks, fish and lean meats, fruits and veggies.
4. EXERCISE FOR AT LEAST 30 MINUTES A DAY.
Exercising keeps your body and minds active. This is a simple routine that most of the people ignore. It doesn’t mean you have to do workouts to get rid of excess fats. You also don’t need to be overweight to lose those extra pounds to motivate you in exercising. You simply have to a lot 30 minutes daily (splitting it or as a whole) by brisk walking, jogging, swimming or any exercise routine of your choice.

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